I use frozen broccoli; actually, frozen organic broccoli, if that makes you feel better. And works out at around 350 calories per portion (1 serving). In a large saucepan over medium heat, cook onions in olive oil until translucent. Stilton and Broccoli Soup #ketofriendly - Shoestring Cottage Remove from the heat. This is the best recipe I've tried as the balance of broccoli to Stilton allowed the flavour of the veg to be the predominant one. I was afraid the cheese would be the dominant flavor but it’s not. Tasty and super easy. If you use fresh broccoli you'll most likely need more cooking time (I included the stalks and needed 20 minutes or so) in which case I'd suggest adding the cheese towards the end. This will be a go to favorite In my house this winter. For US cup measures, use the toggle at the top of the ingredients list. Per 1/2 can (207g): 156 Calories | 10g Fat | 11g Carbohydrates | 1g Fiber | 3g Sugar | 5.2g Protein | 0mg Sodium | 0mg Cholesterol | … Sautee butter, garlic and onions in the Instant Pot until onion is clear Add broccoli, carrots, zucchini and the broth to the Instant Pot. … Saw this was recipe of the day one day this week via Twitter and last night had some leftover broccoli so just made this for lunch! Does A Keto Diet Naturally Boost Igf 1 Keto Diet And Travel The Keto Diet 68 Easy Recipes. So easy and quick to make. Very easy and tastes delicious. Love this soup, especially with a thick crusty piece of bread, and so quick and easy to make. Wasn't too salty either. Ingredients 4 tbsp Olive oil 1 tbsp MCT oil 1 onion, finely chopped 1 stick celery, sliced 1 leek, sliced 1 medium potato, diced 1 knob butter 1l chicken stock 1 broccoli, roughly chopped 140g Stilton, or … I make it every few weeks from September to May for a wonderful warming treat. I love this soup so easy to make. Add the broccoli and chicken broth and cover with a lid. 140g Stilton, or other blue cheese, crumbled. A big pot of this on the stove and a huge loaf of crusty bread or sourdough nearby and Im happy. … (Approx 15 minutes) Carefully pour the contents into a food processor and blend until smooth TOP TIP - don’t try to tip the soup … hot vegetable stock and the crumbled or chopped Stilton and bring to a bubble Just made this soup. Don't hold back on the Stilton. Simmer for 30 minutes or until the broccoli is tender. Add the thyme and the frozen broccoli, and stir in the heat for a minute or so. The broccoli shines through and the blue cheese adds creaminess and an added something something. Easy Keto Broccoli Cheddar Soup - Panera Bread Copycat Recipe Put the garlic oil in a large pan over a medium heat, add the chopped scallions and cook for a couple of minutes. Delicious and simple soup. Add the stock to the pan, season with black pepper and cover and leave to simmer until broccoli is cooked. Keto Broccoli Cheddar Soup Recipe - Cheesy, Warm & Delicious A fantastic recipe, which freezes really well, too! Place cream cheese in small bowl and heat in microwave for ~30 seconds until soft and easily stirred. Designed by Elegant Themes | Powered by WordPress, Add the onions and cook on a medium heat for 5 mins, add a splash of water if the onions start to catch, Add the celery, leek, potato and a knob of butter, stir until melted, then cover with a lid for 5 mins, Add stock and add broccoli stalk and simmer for 10-15 mins. Once the cycle is complete, season, and stir in most of the Note: With any Keto Recipe you want to make sure you scan and … Liquidize in a blender (or failing that a processor) - in batches - then pour back in the pan and heat if it's cooled too much while blending, and add pepper to taste. Stir in broccoli and … Once cooled, it keeps well in the fridge for a few days - if it lasts that long of course ;) Add the hot vegetable broth and the crumbled or chopped Stilton and bring to a bubble, then clamp on the lid and cook for 5 minutes. Pour in 1l of chicken or vegetable stock and add any chunky bits of stalk from 1 head of broccoli. Keto Broccoli and Leek Soup Recipe - Easy, Creamy & Nutritious Copyright © 2021 Nigella Lawson, 1250 millilitres hot vegetable stock (from concentrate or cube), 200 grams crumbled or chopped stilton cheese, 1 long fresh red chilli pepper (deseeded & finely chopped (optional)), 5 cups hot vegetable broth (from concentrate or cube), 1½ cups crumbled or chopped stilton cheese, 1 long fresh red chile pepper (deseeded & finely chopped (optional)). … A traditional Brocolli & Stilton Soup, just like your grandmother used to make. In fact, this is better when made with frozen, and certainly more convenient for an impromptu standby. 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