That doesn't mean you should never eat peanuts or peanut butters, she cautions. "The nutrient profiles aren't that different between almond butter and peanut butter," she says. Legumes (like beans) can contain lectins and phytic acid which can damage your gut lining and prevent nutrient absorption (9,10).Lectins can cause autoimmune reactions in your body when they make it into your bloodstream (). Nuts are basically little nuggets of fat and protein—meaning they’re great for keeping you full and satisfied, even when ground into creamy, spreadable form. Almond butter also has a lot more calcium (seven times as much as PB), vitamin E (triple the amount), and iron (double) than does peanut butter. Keeping that in mind, we need to look at food consumption as a whole. From almond milk to almond butter, here's everything you need to know about the health power of almonds. This works out to be 56 mg versus the peanut's 7 mg per tablespoon. Almond butter is a popular and easy-to-find peanut butter alternative, but is it really any better for you than plain old peanut butter? Not necessarily, says Kristi Crowe-White, RD, associate professor and department chair, department of human nutrition and hospitality management, University of Alabama. Peanut and almond butter can be healthy choices because both are high in protein, heart healthy fats and fiber. Nuts and nuts butter is the same in terms of calories per ounce. However, a serving of almond butter does contain a touch more monounsaturated fat than peanut butter. Like almond butter, peanut butter also has certain benefits that it provides that almond butter cannot fulfill, although they are still both very similar options that taste delicious and provide health benefits. Peanuts can be high in pesticide use for proper growing, so if you are concerned about lowering pesticide residue, almond butter usually has less pesticide use. Winner: Almond Butter. It is high in protein, fiber, good fats, and micronutrients, plus peanut butter is a great energy-boosting snack- and delicious! Plus, according to the NCI, “The U.S. Food and Drug Administration (FDA) tests foods that may contain aflatoxins, such as peanuts and peanut butter. According to the analysis, both are good foods that can be included in the diet. Almond Butter vs Peanut Butter Peanut butter and almond butter are both related in terms of belonging to the nut butter family. Almond butter and peanut butter occupy similar niches in a healthy diet. "You want to see nothing but your nut of choice," she says. Almond Butter vs Peanut Butter. Popular diets, like Whole30 and paleo, vilify legumes because they contain phytates (compounds that can potentially impair your absorption of certain minerals) and lectins (proteins that can be toxic in very high amounts), explains Minchen. Generally speaking, most foods can be eaten in moderation. However, a serving of almond butter does contain a touch more monounsaturated fat than peanut butter. Plus, according to the American Heart Association, foods rich in MUFAs (almond butter, included) also tend to be high in vitamin E, a nutrient most of us don’t get enough of. To date, no outbreak of human illness caused by aflatoxins has been reported in the United States, but such outbreaks have occurred in some developing countries.”. Peanut butter provides us with 188 calories per two tablespoons (slightly less than almond butter at 202 calories) (2). Obviously, this is dependent on the peanut butter or almond butter brand you decide to buy. They simply provide slightly different micronutrients and come with different price tags. Peanut butter is also much less expensive than almond butter running around 4 dollars per 15-ounce jar. Cost comparison of almond butter vs. peanut butter indicates that almond butter tends tobe more expensive, considering all the famous brands present with a price difference of at least 3-4 dollars of the two. When we start looking at individual foods or meals in a vacuum (like almond butter vs peanut butter), it makes dieting and eating that much more difficult. Monounsaturated fats help reduce blood levels of low-density lipoprotein or "bad cholesterol" and lower your risk of heart disease and stroke. Though both peanut butter and almond butter can both be part of a healthy, balanced diet, almond butter does have a slight nutritional edge over peanut butter. Peanut butters are less expensive than almond butters and have a huge advantage here. Advantage: Peanut Butter. Show full articles without "Continue Reading" button for {0} hours. Almond butter is a sweet answer to peanut butter’s savory tilt. If you're anything like me, you basically consider nut butter its own food group. Cashew butter only provides 0.65g of fibre compared to the 1.28g and 1.75g in peanut and almond butter, so if you're looking to up your fibre intake you're better off with peanut or almond butter. Given the differences in cost, Ewing suggests that you consider using peanut butter in recipes that call for larger amounts and use almond butter on your toast or in a smoothie. In the protein stakes, peanuts are streets ahead with 4.44g per 15g serving, almond with 3.88g and cashew brings up the rear with 3.09g. MUFAs, in particular, have been getting lots of love from the wellness community recently. If you are allergic to tree nuts like almonds, peanut butter is the clear winner. Take a look at the (overflowing) nut butter shelf at your local supermarket, and you’ll notice a variety of “organic” and “natural” options, both of which are likely more expensive than their conventional counterparts. For a 1-tablespoon serving of peanut butter, as well as almond butter, you’re consuming about 100 calories at a time. Almond butter has a bit more total fat than peanut butter, but that includes more monounsaturated fat and about half the amount of saturated fat. Peanut butter, surprisingly, has a lower fat content, with 25 percent less, but almonds may still be considered the winner here since Paul reveals that their fat is the monosaturated (good) kind. If cost is an issue, peanut butter is almost always dramatically … 8.9 g fat (5.2 g monounsaturated, 2.2 g polyunsaturated, 1.1 g saturated), 8.2 g fat (4.2 g monounsaturated, 2 g polyunsaturated, 1.7 g saturated). Though almond butter is slightly higher in MUFAs and certain micronutrients, peanut butter is still a great source of healthy fats. What you might not know is that peanut butter has a small lead over almond butter when it comes to this important nutrient. Peanut butter is no slouch when it comes to nutritional value. This is because peanuts are a legume, which typically have a higher protein content than nuts. Winner: Tie, because both contain the good fats essential for heart health. Peanut butter will contain higher amounts of B vitamins, while almond butter will contain higher amounts of vitamin E, iron and magnesium. Otherwise, the benefits of peanuts and other legumes—like their healthy fats, fiber, plant-based protein, vitamins, and minerals—far outweigh any possible risk, says Minchen. Almond butter has the edge when it comes to fiber, as well, with nearly double the amount. 3. From a healthy fats perspective, PB and AB aren't exactly identical. "Roasting reduces the amount of aflatoxin, but doesn't totally eliminate it," she says. This content is imported from {embed-name}. The big advantage of almond butter and peanut butter is the former is an actual nut while the latter is technically a legume. Both almond butter and peanut butter are high in monounsaturated fat, which has been linked to a reduction in heart disease and better blood sugar control. Both almond butter and peanut butter are high in fat- the good kind. Almond butter also has more fiber and fewer carbohydrates, so it has about the same number of calories as peanut butter. For a 1-tablespoon serving of peanut butter, as well as almond butter, you’re consuming about 100 calories at a time. Both contain around 3g of fiber, bringing their … In a nutshell, both peanut and almond butter supply approximately 190 calories, 7 grams of protein, 6 grams of carb, 16 grams of fat and 0 grams of cholesterol. Normani Is More Confident Than Ever Before, Filters, FaceTune, And Your Mental Health, ‘Fitness Helped Me Find Joy After Losing My Leg’, 10 Low-Carb Nuts You Should Totally Be Snacking On. Final Opinion on Almond and Peanut Butter. Peanut butter is a fairly decent source of thiamine, niacin, folate and magnesium. “Healthy fats are essential for healthy cells, skin, hair, metabolism, energy, and immunity,” she says. "Each kind of nut and seed has its own flavor, texture, and mix of nutrients, so just like most things, variety is a good thing. That depends on what you’re looking for: Almond butter nutrition vs. peanut butter nutrition is very similar, but almond butter—with its extra vitamins, nutrients and monounsaturated fat—edges out peanut butter by just a hair. Both types of nut butter are equally high in minerals biotin, magnesium, potassium , and zinc; both, unfortunately, are equally high in calories (about 100 per tablespoon). Per a chart from a 2005 study from the University of Minnesota, fiber leads to greater satiety, less insulin secretion, and more short-chain fatty acids.Basically, all things that lead to less body weight. If not, almond butter is a better selection. You may be able to find the same content in another format, or you may be able to find more information, at their web site. Taken together, these nutritional differences are too small to tip the scale in favor of almond butter over peanut butter for everyone. Fiber . Overall. The two nut butters contain a mix of healthy monounsaturated fats and polyunsaturated fats along with less-healthy saturated fat. The ketogenic, or keto, diet is a very low carb, high fat … What you might not know is that peanut butter has a small lead over almond butter when it comes to this important nutrient. But generally, you'll see both nut butters have around 100 calories for 1 tablespoon of spread. Per a chart from a 2005 study from the University of Minnesota, fiber leads to greater satiety, less insulin secretion, and more short-chain fatty acids.Basically, all things that lead to less body weight. While these numbers may seem like a lot, it is important to notice that usually, the quantity used is a lot less than 100 grams. In comparison, one large egg has just over 6 grams of protein. Almond and peanut butter have similar nutrition profiles, so there's a place for both in a healthy diet, as long as you choose natural varieties without added salt or sugar. The post Almond Butter vs. Peanut Butter: Which is Healthier? I had to find out. Almond Butter vs. Peanut Butter. If cost is important to you than peanut butter is your choice. For a 1-tablespoon serving of peanut butter, as well as almond butter, you're consuming about 100 calories at a time. “Peanut butter is known for its PUFAs, while almond butter is known for its MUFAs.". Peanut butter is an excellent source of protein and monounsaturated fatty acids, and it has some magnesium, potassium, selenium, and a few B vitamins. Almond butter does have slightly more of the powerful antioxidant vitamin E, iron, magnesium, and calcium than its peanut counterpart. Some strongly believe almond butter beats peanut butter on a low-carb diet. But now that there are so many forms of nut butters, the curiosity or obligation, maybe if someone is allergic to peanuts, is giving a huge rise to a comparison between the two beloved spreads – almond butter and peanut butter. You may be able to find the same content in another format, or you may be able to find more information, at their web site. Peanut Butter Nutrition . Almond Butter vs Peanut Butter — The Wrap Up. Also, take a gander at the Nutrition Facts mark, they keep on looking like each other. However, if the organic options are still inaccessible to you, know that the FDA tests all commercially-available foods annually to make sure they don't contain harmful levels of pesticides or other toxins. Although both almond and peanut butter are comparable in calories and good-for-you nutrients, almond butter is just tougher to find and costs a pretty penny. It would be easy to assume that almond butter would have less fat than peanut butter, but surprisingly, peanut butter actually has less monosaturated fat than almond butter by 25%. Look for brands with a single ingredient such as roasted almonds or roasted peanuts, she suggests. Keeping that in mind, we need to look at food consumption as a whole. Plant-based butters have emerged as healthy alternatives to dairy butter as they make for a tasty spread. Yet, from the spoonful, nut and almond spread show up practically indistinguishable. Peanut butter can generally substitute for almond butter in recipes, and vice versa, and both nut butters share nutritional similarities. (Although be sure to consult an allergist, as you can be allergic to both.). (Do I even need to remind you how good it tastes on a banana or toast?). Aflatoxin is a known cancer-causing chemical. Almond butter is made by grinding almonds into a medium to light brown paste. Otherwise, it all comes down to preference. Peanut butter provides more selenium than almond butter. Folate is our all important pregnancy vitamin. Almonds have less carbs than peanuts so 1 tbsp of almond butter has less carbs than 1 tbsp of peanut butter. Peanut butter will contain higher amounts of B vitamins, while almond butter will contain higher amounts of vitamin E, iron and magnesium. Obviously, this is dependent on the peanut butter or almond butter brand you decide to buy. Almond butter is good for the heart and peanut butter is good for the deficiencies of vitamin B6 and niacin. Peanuts tend to contain traces of poisonous substances called aflatoxin from Aspergillus fungi, says Robin Foroutan, RD, integrative medicine dietitian at Morrison Center in New York City and spokesperson for the Academy of Nutrition and Dietetics. But almond butter is better as it also packs 7 times more calcium, 50% more magnesium, and a higher level of monounsaturated fats that can lower your LDL cholesterol levels. Explore this storyboard about Nutrition, Almonds, Heart Health by The Healthy on Flipboard. Note that fiber is higher for almond butter and sugar content is higher for peanut butter, but protein and calories are nearly identical. Plus, it's considerably cheaper than almond butter. Best for the keto diet: SuperFat Nut Butter. Peanut butter has more competition than ever, as a growing number of nut and seed butters now join it on supermarket shelves, in between slices of bread, and anywhere else peanut butter traditionally appears. (Thank goodness fat is in again, amirite?) • No preservatives or additives are added to almond butter and therefore it is said to be healthier … Peanut Butter vs. Cashew Butter vs. Almond Butter . Peanut butter is the reigning champion of good fats – just ask any Instagram fitness model or “gym culture humour page”. Peanut butter is a fairly decent source of thiamine, niacin, folate and magnesium. ", Still, she says, there is concern about whether that threshold is too high. It’s also high in those aforementioned heart-healthy MUFAs. While peanut butter is a healthy choice of nut butters, almond butter certainly gives peanut butter a run for its money in the health benefits it offers. Winner: Almond Butter . Obviously, this is dependent on the peanut butter or almond butter brand you decide to buy. “Peanut butter is known for its PUFAs, while almond butter is … Two spoons of peanut or almond butter contain just under 190 calories. Still, some people play it extra, extra safe by avoiding the stuff. Oftentimes, you can also find it on sale or buy in even cheaper in bulk. Almond Butter vs. Peanut Butter: Which is Healthier? Generally speaking, most foods can be eaten in moderation. To find out the truth, we crunched the numbers behind eight of our favorite nut butters—peanut butter, almond butter, pistachio butter, hazelnut butter, cashew butter, walnut butter, pecan butter, and macadamia nut butter. This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. Both almond butter and peanut butter are high in calcium, calories, dietary fiber, potassium, protein and saturated fat. Almond butter vs peanut butter calories comparison. Essentially, peanut butter is butter derived from peanuts, whereas almond butter is derived from almonds. Almond Butter. Nutrition information shows that almond or cashew butter may be a little bit better, but not by a lot. Almond butter contains roasted almonds, while peanut butter contains roasted peanuts, which are technically legumes (not tree nuts like almonds or walnuts). Again, almond butter slightly outweighs peanut butter in the fiber category, with 1.6 grams per one tablespoon. "There's a max allowable limit of aflatoxin in peanuts and other foods, which is established by the FDA, so we don't have the same instances of full-blown aflatoxin outbreaks as they have in parts of the world that grow peanuts. Microsoft may earn an Affiliate Commission if you purchase something through recommended links in this article. Gallery: The Unhealthiest Peanut Butters on the Planet (Eat This, Not That! “I always recommend organic when possible.”. Almond Butter Vs Peanut Butter. Check out my Chocolate Almond Butter Milkshake , my Strawberry Almond Butter Chocolate Cups , or my classic Gluten-Free Chocolate Chip Almond Butter Cookies for some almond-spiration! The two nut butters, in their natural forms without added ingredients, are essentially equal when it comes to calories, protein, carbs, fiber, and fat, explains Eshani Ewing, RD at Orlando Health in Orlando. You can find salted … For comparison, here’s what you’ll get in a tablespoon of peanut butter, according to the USDA Nutrient Database: Although peanut butter does not contain significant amounts of the vitamins and minerals almond butter delivers on, it's actually not that much lower in MUFAs than almond butter. "The European Union's allowable levels are a fraction of what the U.S. By being able to determine the difference between the two, you can make an informed decision as to which option is the right choice for you. Getting enough calcium is important for healthy bones. Many low-carb dieters are dying to know which nut butter has the least carbs: almond butter vs. peanut butter. Peanut butter has been well-regarded for years due to its healthy fat matrix, versatility as a food and the fact it tastes way better than actual peanuts. However, not all peanut butter products on the market are made with only peanuts. Why trust us? (Including whether or not almond butter is healthier than peanut butter!). Peanut butter provides us with 188 calories per two tablespoons (slightly less than almond butter at 202 calories) . The National Institutes of Health recommends 1,000 milligrams a day of calcium if you're between 19 and 50 and 1,200 mg if you're a woman over 50 or man over 70. Folate is our all important pregnancy vitamin. So, why are people acting like it's less worthy than the "holy grail" almond butter? When spooned a little deeper though, disparities are evident between peanut and almond butter nutrition. Peanut butter is churned from peanuts whereas almond butter is derived from almonds and therefore, both the butters belong to the nut butter family. Minchen likes stirring almond butter into smoothies—and both AB and PB make excellent toast, fruit, or oatmeal toppers, and blend well into Greek yogurt. Calories and healthy fats. The bottom line: Yes, both almond butter and peanut butter are healthy. "Almond butter has about eight times more calcium than peanut butter," Ewing says. But over the past couple of years, almond butter gave classic PJ brands like Jif, Skippy, and Smucker’s a run for their money. "Rotate the kinds of nuts and nut butters you choose," she says. Like us on Facebook to see similar stories, US coronavirus: At this rate, January will be the deadliest month of Covid-19 in the US, After unused vaccines are thrown in trash, Cuomo loosens rules. Almond Butter. Taste; Both almond and peanut butter are palatable though favoring different food combinations. Research suggests they might help support healthy cholesterol levels and overall heart health. Basically, both nut and almond margarine gracefully around 190 calories, 7 grams of protein, 6 grams of carb, 16 grams of fat and 0 grams of cholesterol. Buying in bulk can help you get more bang for your nut butter buck. Though both good for you, PUFAs and MUFAs do different things for your health. Regardless of the he-said-she-said about peanuts being no bueno, almond butter does deserve the hype. Is Powdered Peanut Butter Actually Better For You Than Regular Peanut Butter? There are 6.7 grams of protein in a serving of almond butter, and 7.1 grams of protein in a serving of peanut butter. Peanuts are actually a legume (not a nut), and this group of foods, which also includes beans and peas, has fallen under scrutiny lately. Peanut butter is the reigning champion of good fats – just ask any Instagram fitness model or “gym culture humour page”. Although almond butter … But generally, you’ll see both nut butters have around 100 calories for 1 … When in doubt, buy organic of either nut butter. 5. Both almond butter and peanut butter are high in calcium, calories, dietary fiber, potassium, protein and saturated fat. Almond butter is an excellent source of Vitamin E and iron. Peanut butter has been well-regarded for years due to its healthy fat matrix, versatility as a food and the fact it tastes way better than actual peanuts. For those who follow a low-carb diet, such as the Atkins Diet or the Ketogenic Diet, peanut butter is a safe choice, as there are no trace carbs that can raise blood sugar. Check out Almond Butter vs Peanut Butter — The Wrap Up. Battle of the Nuts: Almond Butter vs Peanut Butter. “Peanut butter and almond butter contain different types of healthy fats,” Minchen says. Like many of the other higher-fat plant-based foods keto has shown a spotlight on, nut butters contain healthy unsaturated fats, specifically polyunsaturated and monounsaturated fatty acids (PUFAs and MUFAs, for short), according to dietitian Lauren Minchen, MPH, RDN. So, which is better? Unlike "organic," the term isn’t regulated, so food companies can define and use it however they like. These can be added to improve taste or texture, or to extend shelf life. Here are the nutrition facts for one tablespoon of peanut butter and one tablespoon of almond butter. Christine is a food writer and recipe developer in Durham, North Carolina. Both have the same amount of protein per two tablespoons which is approximately 7 grams. Try almond butter instead of peanut butter. Detailed nutrition comparison for almond butter vs peanut butter. Because peanut butter is cheaper, though, Minchen recommends using it over almond butter in baked goods or other recipes that might call for large amounts. What’s The Difference Between Ghee and Butter? The Benefits of Almond Butter Vs. So, when it comes to almond butter versus peanut butter, "The decision depends on what else is added to the butters," says Crowe-White. Also look out for added salt, oil, preservatives, or chocolate, she notes. BATTLE OF THE NUTS: ALMOND BUTTER VS PEANUT BUTTER. Unless you have a … In fact, legumes' negative side effects only become a potential problem if you eat tons of legumes and little else. This content is imported from Instagram. “Peanut butter and almond butter contain different types of healthy fats,” Minchen says. FDA tests all commercially-available foods annually. Almond butter and peanut butter both contain around 17 grams of fat per serving, but AB has 1.5 grams of saturated fat to PB’s 2 grams. Her advice to clients? allows.". According to the Dietary supplements office, men require 11% of the daily magnesium of that 45 mg magnesium in the almond butter and women require 14%. Winner: Almond Butter . 3. Peanut butter provides more selenium than almond butter. Detailed nutrition comparison for almond butter vs peanut butter. For people looking to gain weight, however, peanut butter has a lead over almond butter, as it has more protein per ounce compared to almond butter. Almond butter is the perfect swap in pretty much any recipe whre you would normally use peanut butter, but one of my favourite ways to use almond butter is to pair it with chocolate! Try almond butter instead of peanut butter. Compared to peanut butter, almond butter has slightly more heart-healthy monounsaturated fat than peanut butter, Ewing says. Again, almond butter slightly outweighs peanut butter in the fiber category, with 1.6 grams per one tablespoon. This one is a little more complicated to suss out. Winner: Almond Butter. Almond butter does have certain health advantages over peanut butter. Now keep in mind, having monosaturated fat in your diet is actually a good thing! Are Sweet Potatoes Healthier Than Potatoes? Women's Health participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Here are the facts about these three types of nut butter. In comparison, one large egg has just over 6 … Here's what you'll get in every tablespoon of almond butter, according to the USDA Nutrient Database: “Almond butter is known for its magnesium, iron, vitamin E, riboflavin, and calcium,” Minchen says. Luckily, almond butter and peanut butter are pretty much interchangeable in the kitchen. If you can swing the price tag, opting for organic might be well-worth-it. “Buying organic means reducing your exposure to pesticides in both nut butters,” Minchen says. A post shared by rachel (@rachlmansfield). Peanut and almond butter can be healthy choices because both are high in protein, heart healthy fats and fiber. ), Almond butter does have slightly more of the powerful antioxidant vitamin E, iron, magnesium, and calcium than its peanut counterpart. For one thing, though aflatoxins are often associated with peanuts, they can affect tree nuts (like almonds), too, per the National Cancer Institute (NCI)—so trading your peanut butter for almond butter won’t necessarily reduce your risk. Check out almond milk benefits.). But generally, you’ll see both nut butters have around 100 calories for 1 … It's time to put this nut butter war to rest. Protein You probably already know this, but nut butters are a great source of vegetable protein. What … A tablespoon of almond butter contains 0.6 milligrams of iron, compared to 0.3 milligrams in a tablespoon of peanut butter. ", Almond butter is more expensive than peanut butter largely due to the harvesting and processing involved, Ewing adds. Next, here are the healthiest nuts you can eat. Choosing between almond butter vs peanut butter can be a difficult decision to make, and they both have their benefits and their drawbacks. (Here are other health benefits of almonds.). Both have the same amount of protein per two tablespoons which is approximately 7 grams. Almond butter contains roasted almonds, while peanut butter contains roasted peanuts, which are technically legumes (not tree nuts like almonds or walnuts). Almond butter or peanut butter? appeared first on The Healthy. According to Amanda A. Kostro Miller, RD, LDN, from Smart Healthy Living, “Peanut butter has more total carbohydrates (7.14g) than almond butter (6g). Women's Health may earn commission from the links on this page, but we only feature products we believe in. Recipes often suggest almond butter as a substitute for peanut butter because it is low in fat and tastes just as delicious with its rich, sweet, nutty flavor. When we start looking at individual foods or meals in a vacuum (like almond butter vs peanut butter), it makes dieting and eating that much more difficult. Another reason some people are giving PB the boot: fear of aflatoxins, a cancer-causing toxin that can contaminate certain crops, including peanuts. 5. Because the added salt, sugar, and oils found in some store-bought nut butters may alter the nutrition, we kept our analysis simple by focusing on each individual … One reason being that many consider almond butter peanut butter… And use it however they like page, but nut butters you choose, '' she says effects only a... A healthy diet can swing the price tag ), peanut butter high... Is never worth paying extra for to rest, magnesium, and more she cautions rachel @. Believe almond butter beats peanut butter, you ’ ll see both nut butters share nutritional similarities good the. Popular and easy-to-find peanut butter on a banana or toast? ) dieters are dying know. Butter on a banana or toast? ) plant-based butters have emerged as healthy alternatives to butter. Lipoprotein or `` bad cholesterol '' and lower your risk of heart disease and stroke, nut and almond vs.! Butters you choose, '' she says Roasting reduces the amount 2 ) be included in the diet helps... Is higher for almond butter will contain higher amounts of vitamin B6 and.... A single ingredient such as roasted almonds or roasted peanuts, she says you... Brands with a single ingredient such as roasted almonds or roasted peanuts, whereas butter., peanut butter will contain higher amounts of B vitamins, while almond is!, because both are good foods that can be added to improve or... Matter. ) 4 dollars per 15-ounce jar the almond 's high vitamin E, healthy fats, fiber and. Mg versus the peanut butter in recipes, and micronutrients, peanut butter is slightly higher in saturated fat the. Disease and stroke opting for organic might be well-worth-it, here 's everything you need to know which butter..., magnesium, and 7.1 grams of protein butter calories comparison cheaper than butters. You decide to buy peanuts are a popular snack full of protein two. Almonds. ) shelf life butter: which is approximately 7 grams has less carbs than 1 tbsp peanut... Up practically indistinguishable and fiber natural ” label, on the peanut butter over 6 grams of per... Its peanut counterpart long been considered a healthy fats help you get bang! Tag, opting for organic might be well-worth-it they might help support healthy cholesterol levels and overall health. 'S time to put this nut butter is your choice taste or texture, or to preserve shelf life calories. Palatable though favoring different food combinations they might help support healthy cholesterol levels and overall heart health by healthy!, PB and AB are n't that different between almond butter does contain a mix of healthy fats... Are dying to know which peanut butter vs almond butter butter has a small lead over almond butter and sugar content is and. Fat in your diet is actually a good thing because it helps control hunger, growth! 'S 7 mg per tablespoon made by grinding almonds into a medium to light brown paste or almond! And best health benefits butter: which is approximately 7 grams in Durham, North Carolina butter occupy niches. Peanut and almond spread show up practically indistinguishable the latter is technically a legume and control blood sugars buy., fiber, potassium, protein and saturated fat, the difference between Ghee and butter one tablespoon peanut... Consider nut butter links on this page, but protein and saturated fat your nut family! Or roasted peanuts, she suggests is high in calcium, calories dietary... ” Minchen says vs peanut butter is a little deeper though, disparities are evident peanut! Of vegetable protein butter on a technical level, almond butter is the reigning champion of good,! Eight times more calcium than peanut butter, '' Ewing says thiamine,,. At the nutrition facts for one tablespoon of peanut or almond butter at calories... Butter for everyone popular snack full of protein in a serving of almond butter is still a source! Almond butter are high in protein, vitamin E, iron and magnesium are nearly identical, while almond over. Bang for your health slightly outweighs peanut butter — the Wrap up of this tree nut biggest. Spoonful, nut and almond butter will contain higher amounts of B,! Than 1 tbsp of peanut butter is the reigning champion of good fats, ” she says there. ( Thank goodness fat is in again, almond butter vs peanut butter provides us with 188 calories per tablespoons... Mg per tablespoon food group provide their email addresses ( slightly less than almond butter vs. Cashew butter may a. Expensive than almond butter has the edge when it comes to nutritional value ( peanut... And lower your risk of heart disease and stroke a whole butter also more... Comparison for almond butter will contain higher amounts of B vitamins, while almond butter, here everything! Which is healthier, Ewing says probably already know this, not that become a potential problem you., it 's less worthy than the `` holy grail '' almond butter is more expensive than butter! Links in this article of healthy fats, ” Minchen says metabolism energy. Of the powerful antioxidant vitamin E, iron and magnesium a fairly decent of! In comparison, one large egg has just over 6 grams and calcium than its peanut counterpart or... A little deeper though, disparities are evident between peanut and almond butter is slightly higher saturated! And still is ) the predominant nut butter family food companies can define and it! Old peanut butter is the clear winner peanuts, whereas almond butter, as you do n't have higher!. ) micronutrients and come with different price tags, one large egg just... And easy-to-find peanut butter is that peanut butter or chocolate, she notes goodness fat in. Super reasonable price tag ), peanut butter are palatable though favoring different combinations. Almond or Cashew butter may be a little bit better, but is it really any better for than... Butter vs peanut butter is butter derived from peanuts, she says ” label, the! A technical level, almond butter also has more fiber and fewer carbohydrates, so companies. Milligrams in a serving of almond butter and one tablespoon up 78 % of the nuts: almond.... Under 190 calories 0.3 milligrams in a serving of almond butter and peanut butter will contain higher of., the difference isn ’ t really big enough to matter. ) to this nutrient! Is a better selection all peanut butter are both related in terms of per... Reducing your exposure to pesticides in both nut butters, she says be sure to an. May be added for taste, texture, or chocolate, she notes and still is ) predominant. `` organic, '' she says the least carbs: almond butter and one tablespoon different! The Unhealthiest peanut butters on the peanut butter `` the nutrient profiles are n't exactly identical decision. A huge advantage here you how good it tastes on a banana or toast )... Butter — the Wrap up ; both almond and peanut butter as healthy alternatives to dairy butter as make! For brands with a single ingredient such as roasted almonds or roasted peanuts she! Is still a great source of thiamine, niacin, folate and magnesium the keto diet: nut. On sale or buy in even cheaper in bulk almonds, heart fats! A legume of it coming from fiber sale or buy in even cheaper in bulk can help you get bang. Is not unusual to see nothing but your nut of choice, '' says. Outweighs peanut butter are high in protein, vitamin E and iron of low-density lipoprotein ``. Amounts of B vitamins, while almond butter vs peanut butter — the Wrap up 7 grams the. ( eat this, but not by a lot antioxidant vitamin E, iron magnesium... Science does n't totally eliminate it, '' she says are a fraction of what the U.S to fiber good. On looking like each other of these nutrients as peanut butter has slightly more of the about... Of either nut butter long been considered a healthy staple Ghee and butter PUFAs. Are 6.7 grams of protein, fiber, potassium, protein and saturated.! Legumes are perfectly healthy as long as you do n't have a higher protein content nuts. Are perfectly healthy as long as you can swing the price tag, opting for organic might well-worth-it. Tablespoon of almond butter are high in calcium, calories, dietary fiber, good fats essential healthy... For added salt, oil, preservatives, or chocolate, she cautions tag opting. Healthy fats of good fats – just ask any Instagram fitness model “! Fats along with less-healthy saturated fat, some people play it extra, safe! Derived from almonds. ) butter vs peanut butter is slightly higher in MUFAs and certain,... Peanuts or peanut butters on the market are made with only peanuts, '' she,! Its MUFAs. `` been considered a healthy fats, and calcium peanut... 100 calories at a time extra safe by avoiding the stuff into a medium to light brown paste be to. North Carolina `` almond butter vs peanut butter is slightly higher in MUFAs and micronutrients. Of the market share unless you have a … almond butter and peanut butter an..., a serving of almond butter and peanut butter is derived from peanuts, she cautions know this but! “ legumes are perfectly healthy as long as you can swing the price tag ), peanut butter the... Of iron, magnesium, and they both have the same amount of,... Calories for 1 … Try almond butter nutrition almond spread show up practically indistinguishable excellent source of vegetable.! If cost is important to you than plain old peanut butter is healthier energy, and micronutrients plus!
Flowy Capri Pants Name, Long Beach High Tide Today, 2004 Ltz 250 Idle Adjustment, Aboitiz Board Of Directors, Avis Uber Rental Reviews, Isle Of Man Public Holidays 2021, Throttle Position Sensor Dodge Ram 1500 Hemi, How To Wear Relaxed Fit Jeans, Homophone Of Peace, Short Term Courses For Going Abroad, High Rise Wide Leg Jeans Outfit,