Of course tennis also can be hard, especially if you're just learning. The Top 5 Health Benefits Of Playing Tennis. Muscle strength Unlike many other sports, tennis requires you to use a number of different muscle groups at the same time. While tennis is fun to play, you are also getting a lot of health benefits every time you step on the court. Developing healthy, strong bones is one of the physical benefits of tennis. It keeps your cardiovascular and muscular system in top shape even as you age. When you consider some of the physical advantages of playing tennis, such as better cardiovascular health, you may also gain more mental alertness. As a result, it can promote the number of immune system because increase the body resistant from disease. In addition to the fitness and physical health benefits, tennis also provides numerous social and mental health benefits as well. Sorry, your blog cannot share posts by email. Improved physical health This is the most obvious benefit because due to the fact that tennis players are constantly on the go, sprinting, jumping and hitting. It boosts your energy, improves your heart work and burns a bunch of calories at the same time! Tennis is a game that stimulates all your joints, muscles and heart, while also keeping your mind active. No Comments. Over time, playing tennis lowers your resting heart rate and blood pressure. Like most sports, table tennis offers great mind-body stimulation, aerobic exercise, and social interaction. Physical Benefits of Playing Tennis. It's not just a sport, it has a lot of health benefits because it is not just a professional sport but also a recreational one. Playing tennis regularly helps to improve the body's ability to synchronize controlled movements, which can have benefits that carry over to other areas of your life. In addition to the cardiovascular health benefits of tennis, the game also combines rigorous strength training in your legs, arms and upper body. Every time you complete tennis drills or hit the ball you are using a variety of motions that require fine motor skills and agility. Singles, doubles or against a backboard on your own, tennis is a great activity that can keep you in shape whether you’re age 5 or 95. Playing tennis has many health benefits including: increasing aerobic capacities ; lowering resting heart rate … and take it slow. There are many essentials that you need to know. Tennis is one of the most played sports in the world. Playing tennis also improves alertness, critical thinking, and tactical thinking. Playing tennis increases aerobic capacity and lowers blood pressure. Flexibility is great because it can give you a wider range of motion, help prevent injuries and even reduce muscle strain. Tennis is a great physical activity that provides you with both workout and fun. 35 Amazing Health Benefits of Tennis (+10 Tips for Beginners) Tennis is a sport played using a racket. It also … Some of the important benefits of playing tennis have been stated in this article. This is what I like about this sport. We learn how to plan , execute strategies and sportsmanship. Tennis also improves flexibility and strength. 5 Clear Warning Signs You Need Physiotherapy, Tennis Warm Up: 3 Stretches To Do Before Your Next Match, Sports Nutrition: 3 Ways to Stay Healthy for the Court. Tennis is one of the most popular sports throughout the world, with approximately 75 million participants worldwide. Here are the Top 10 from Health Fitness Revolution and author of the book ReSYNC Your Life Samir Becic: True, Tennis is the healthiest activity which not only provide physical benefits but mental, emotional and social benefits too. Playing tennis helps your body release more serotonin. The Incredible Mental Benefits of Playing Tennis There is no other sport that provides the same level of mental benefits as tennis. Tennis also helps regulate serotonin—a brain chemical linked to functions such as sleep cycle, appetite, and your emotional state. Keep in mind all of the health benefits of tennis! Playing tennis can improve critical thinking, mental alertness, and tactical thinking by making connections in the brain. The health benefits of tennis are plentiful, but you’ll also be developing a work ethic and learning to compete one-on-one with ups and downs through each game. Did you know just by playing tennis you can add 10 years to your life and reduce your risk of dying by 50%? And the inherent movements in a typical match help to improve forearm … Next time you decide to play tennis. It’s a form of exercise and like all exercises, it elevates your mood by releasing happy chemicals in the brain known as serotonin and endorphins. 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