vegan kale salad with cranberries

Kale and Cranberry Quinoa Salad with Walnuts and Apple Sage Salad Dressing Packed with flavor and texture, this Kale & Cranberry Quinoa Salad will knock your socks off! Using your hands, massage the kale for a couple minutes to break down the texture. I have to admit that I created this vegan salad recipe with myself in mind. A delicious kale salad with dried cranberry and pumpkin seed. This Kale & Cranberry Salad with Tahini Cider Dressing is a real winner, friends. Salad Servers- I use these for mixing together and serving the salad. Massage the kale by squeezing and rubbing the kale for 2-5 minutes or until the kale darkens and softens. This easy holiday salad gets its flavor from a sweet citrus dressing that's infused into the kale by massaging the greens and the dressing together with your hands. Apple Cranberry Kale Salad This Kale Salad is super easy to prepare and is topped with apples, radishes, cranberries and pecans. Salad Ingredients: â¢ 4-5 cups Brussels sprouts, shredded in a food processor â¢ 2 cups lacinato kale, sliced into thin strips and chopped â¢ ¼ cup grated parmesan (vegan) â¢ 1 cup cooked rainbow quinoa â¢ â cup toasted pine nuts â¢ ¼ ââ cup no sugar added dried cranberries â¢ ¾ cup pomegranate seeds â¢ 1 green apple, diced* The crunch of the sprouts make it taste so fresh! Kale quinoa salad with cranberries, walnuts and apples is crunchy and refreshing with a whole medley of different flavors. Eating some of this salad made me feel much less guilty about all of the amazing cornbread stuffing I may or may not of had multiple servings of throughout the course of our 8 hour Thanksgiving meal(s). To the large bowl of chopped kale, add the dried cranberries, can of chickpeas (drained), sliced almonds, sliced red cabbage, chopped parsley and sunflower seeds. Because kale is a tougher green, this will last in the fridge for a couple days with the dressing mixed in. The best part is, it lasts in the fridge for up to a few days so itâs the perfect make-ahead option! If you massage it a bit with your hands (and some olive oil and/or lemon juice), it relaxes and becomes much easier to chew. As for a raw kale recipe, I'm going to share Itâs the perfect vegan side dish for holiday meals. For a nut-free option, omit the almonds and add additional sunflower seeds or pumpkin seeds. To make the kale, add it into a pan with the vegetable stock and sprinkle with salt. Kale quinoa salad was something I â¦ Romaine Salad with Kale, Apples & Cranberries Fresh and crispy romaine is used as the base, sweet and crunchy apples, tart unsweetened cranberries or cherries and omega-3 rich walnuts or gut-cleansing pumpkin seeds make this salad full of flavor, texture and a plethora of vitamins minerals. General tips for luscious raw kale salads. Crunchy from red cabbage, sunflower seeds and sliced almonds. I’m Christin and I’m passionate about cooking and living a healthy lifestyle. Toss kale until coated, then add red onions, oranges, dried cranberries, followed by the walnuts, almonds, and sunflower seeds. Vegan Kale Salad with Maple Mustard Dressing Gastroplant dried cranberries, sweet potato, apple, maple syrup, kale, apple cider vinegar and 2 more Kale Salad with Cranberries & Almond Slices Open Source Food For the salad: 1 bunch fresh kale about 6 large stems, roughly 6-8 cups if chopped 1/2 cup raw pecans 1/2 cup dried cranberries mine were sweetened1/2 cup French fried onions (check ingredient list to ensure vegan variety) 1/2 large bell pepper julienned (about 1/2 cup cut) We like a mix of kale for this recipe, but any type of kale will work. Kale has been called the angry lettuce, because is it much more fibrous and less delicate than say baby spinach, romaine, or other leafy greens. Winter, holiday Christmas salad. Offers may be subject to change without notice. A hearty, holiday-worthy raw kale salad with chopped Granny Smith apple, cranberries, toasted pecans and goat cheese, tossed in a zippy honey mustard dressing. Top with fresh-cracked black pepper and a squeeze of lemon juice, then toss again. Please read my disclosure. This raw vegan orange and kale salad recipe is a quick and easy way to enjoy raw kale. Set aside to thicken. But if you plan to make ahead of time, I recommend (for best flavor/taste), to keep the salad and dressing separate, and add the dressing immediately before serving. Then chop the kale into fine pieces, wash, and use a salad spinner to remove moisture if necessary. We took a look at the latest rankings from U.S. News & World Report to see which diets ranked at the top and bottom of their lists. We love this kale salad because itâsâ¦ Serve. Roasted butternut squash is paired with this kale salad with cranberries, apples, and walnuts for a colorful autumnal plate that can stand alone as a main dish or a side at your Thanksgiving or Christmas meal. Spread the pecans onto a baking sheet and toast in the oven for 8 to 10 minutes until fragrant and lightly golden. ; Pour 1-2 tablespoons of the dressing over the kale and massage with your hands for 2-3 minutes. Stir occasionally, and add more water if sticking occurs. Then lightly dressed with lemon & maple. Wellness. Kosher, pareve, vegetarian, healthy, superfood. The Ultimate Kale Salad with Creamy-Lemon Tahini Dressing is one of the best kale salads Iâve ever had â itâs loaded to the brim with toasted quinoa, dried cranberries, shaved. Note: if oil-free, you can omit the oil. with easy quick lemon dressing. Vegan Kale Salad with Maple Mustard Dressing Gastroplant sweet potato, apple cider vinegar, Dijon mustard, dried cranberries and 4 more Kale Salad with Cranberries & Almond Slices Open Source Food sliced almonds, sea salt, tomatoes, dried cranberries, curly kale and 2 more Kale Chips Kale topped with cranberries, apples & pecans. 3. Chop green apple and walnuts into bite sized pieces. Chickpea Kale Greek Salad. Stir in desired amount of dressing. Leave a comment, rate it, and tag your photo with #veggie__chick on Instagram. Vegan, gluten free, dairy free, paleo and Whole30 friendly! READ MORE . Itâs so good that itâs been on our table every week for the past two months. Let sit for a few minutes so the kale can absorb the flavors. Salad: 1 bunch of kale, torn from the stem ¼ head of cabbage, thinly shredded ¼ cup dried cranberries. It’s naturally tough and fibrous so it’s really an important step to massage the kale before eating it. Veggie-Focused. This Kale & Cranberry Salad with Tahini Cider Dressing is a real winner, friends. Gluten Free, Vegan, Paleo. The perfect side dish for a heavy holiday feast! Itâs both vegetarian and â¦ All Right Reserved. This works perfectly as a beautiful side salad and would be great as a holiday salad. Great for a Holiday side or an easy light lunch or dinner. Chickpea Kale Greek Salad. To the large bowl of chopped kale, add the dried cranberries, can of chickpeas (drained), sliced almonds, sliced red cabbage, chopped parsley and sunflower seeds. This Kale Salad recipe is full of all the classic flavors of Fall. How to Make Kale Salad with Cranberries and Fresh Lemon kale Salad Dressing. Preheat the oven to 300°F (150°C). This scrumptious vegan brussel sprout salad with lemon poppyseed dressing is such a healthy but tasty vegan salad. And if you haven’t heard the news yet, kale is insanely good for you! This easy holiday salad gets its flavor from a sweet citrus dressing that's infused into the kale by massaging the greens and the dressing together with your hands. In a large bowl, place your chopped kale and drizzle with the vinaigrette. This 15-Minute Kale Cranberry Salad is sweetened with dried cranberries and a sweet tahini dressing, and loaded with crunchy bites of sunflower seeds and sliced almonds. Zest half a lemon. The tahini dressing will thicken as it sits. Whisk olive oil, balsamic vinegar, garlic, salt, and pepper together in a small bowl; pour over the kale and stir well. Add in kale, cranberries, salt, and 2 Tbsp water, and stir. I like it a little bit sweet, a little bit spicy, with just the right amount of saltiness. You massage this vegan salad with kale with an oil-free red wine vinegar and tahini dressing, which gives it its incredibly delicious and addicting taste. This awesome fall salad features the Six Seed Blend from Eat Seed, combining pumpkin, sunflower, flax, chia, sesame and hemp seeds to power up your salad with extra â¦ + Instant Pot option). Kale quinoa salad with cranberries, walnuts and apples is crunchy and refreshing with a whole medley of different flavors. The simple Tahini Cider Dressing takes it to the top! Then add the dressing and stir until combined, using salad servers or even tongs. This works perfectly as a beautiful side salad and would be great as a holiday salad. Arrange the salad on a platter; sprinkle with cranberries and almonds. Roughly chop the parsley and cranberries. Shake together the ingredients for the dressing in a mason jar. A bright and light raw kale salad tossed in a lemony honey vinaigrette and dotted with sweet, tart dried cranberries. Simple and delicious. This simple kale salad vegan recipe delivers big on flavor. Steamed sweet potatoes, cranberries, and cashews bring an array of colors and textures. Then lightly dressed with lemon juice, olive oil and maple syrup. An easy salad perfect for the holidays or anytime. 2. Drizzle the kale with the olive oil, and then add the 2 tablespoons lemon juice, salt and pepper. â¦ Itâs so good that itâs been on our table every week for the past two months. Add kale and massage the mixture gently with your hands until the kale is lightly wilted, about 3 minutes. I have to admit that I created this vegan salad recipe with myself in mind. Preheat the oven to 300°F (150°C). This harvest-inspired tahini kale Caesar salad has roasted butternut squash, cranberries, rustic croutons, and more! Winter, holiday Christmas salad. Drizzle with balsamic vinegar. A fast and easy but flavorful Cranberry Walnut Kale Salad. This crisp, colorful salad includes freshly chopped kale, topped with almonds, pumpkin seeds, sweet dried cranberries, and paired with our zesty orange sesame vinaigrette. Try one of these: If you try this Kale Salad with Cranberries recipe, please let me know! Kale Apple Salad (Whole Foods Copycat) - My Whole Food Life Use of this site constitutes acceptance of our, These Are the Best and Worst Diets of 2021, Simple 30-Day Weight-Loss Meal Plan: 1,200 Calories, Nutrition Quinoa is elevated to the next level when it's mixed with cranberries, walnuts, kale and - drumroll please - apple sage dressing made with real apple cider. This easy holiday salad gets its flavor from a sweet citrus dressing that's infused into the kale by massaging the greens and the dressing together with your hands. Prepare the kale by removing the leaves from the tough stems (discard the hard stems). You can toss in some slivered baby carrots, substitute another kind of nut, add a bit of thinly shredded red cabbage for extra color, or add some sliced celery or bok choy for extra crunch. 10 Minute Garlic Kale. Spread the pecans onto a baking sheet and toast in the oven for 8 to 10 minutes until fragrant and lightly golden. This simple kale salad vegan recipe delivers big on flavor. Kale Salad with Pine Nuts & Dried Cranberries (& Vegan Parmesan Cheese!) Next, make the Sweet Tahini Dressing by mixing all of the dressing ingredients together in a small bowl. this link is to an external site that may or may not meet accessibility guidelines. Add the kale to a large bowl. No need to wait for Thanksgiving for this one -- it's delicious with the garden-fresh kale I have now. Grab it today to check out all the recipes, blogger articles, and product coupons! A full month of easy-to-make recipes and helpful meal-prep tips, this healthy meal plan sets you up for weight-loss success. With instructions to make tender kale salad. I hope to inspire you with delicious plant-based recipes and wellness tips. I just love to see my recipes being made in YOUR kitchen! Chop the kale in small bite-sized pieces to make eating the salad easier. Kale has been called the 'angry lettuce,' because is it much more fibrous and less delicate than say baby spinach, romaine, or other leafy greens. {gluten-free, dairy-free & vegan} In my opinion, nothing beats a vibrant and colourful saladâ¦ Put all the ingredients for the dressing in a screw-top jar and shake vigorously. This harvest-inspired tahini kale Caesar salad has roasted butternut squash, cranberries, rustic croutons, and more! Other Kale Favorites. Kale Salad with Cashews and Cranberries Hereâs a simple massaged kale salad, embellished with cashews and dried cranberries thatâs festive enough for holidays and easy enough â¦ Combine water and cranberries in a small saucepan and bring to a boil. With the maple mustard dressing, itâs got all sorts of texture and flavor contrasts. In a large bowl, mix together the cooked quinoa, sautéed kale, dried cranberries, and walnuts. 7 cups stemmed and torn mixed kale, such as lacinato, curly and/or red, © 2021 EatingWell.com is part of the Allrecipes Food Group. Because kale is a tougher green, this will last in the fridge (in an airtight container) for a couple days with the dressing mixed in. with easy quick lemon dressing. A hearty, holiday-worthy raw kale salad with chopped Granny Smith apple, cranberries, toasted pecans and goat cheese, tossed in a zippy honey mustard dressing. The dressing gets its creamy texture and smoky-sweet flavor from a combination of tahini and smoked paprika. But, this massaged vegan kale salad demonstrates an awesome trick to calming it down. Itâs easy to do! Healthy, vegan and rich in vitamins. Stir with a small whisk until blended. Set aside. On medium heat, sauté the kale for about 5 minutes. Add the grains, parsley and cranberries to the kale and mix together with the dressing. Sweet with a slight kick of cayenne to give it extra flavor. Drizzle the kale with the olive oil, and then add the 2 tablespoons lemon juice, salt and pepper. Stir in honey, remove from the â¦ How to Make Kale Salad. This simple vegan Kale Salad is studded with dried cranberries, crunchy pecans, and shallot. I am a huge fan of kale. Salad Spinner- I use this for removing the moisture from lettuce, kale or any type of green. SUBSCRIBE TO RECEIVE 6 TIPS FOR STARTING A PLANT-BASED DIET. I love eating kale in salads of course, like my favorite Kale Quinoa Salad, but it also goes great in a myriad of other dishes such as this Simple Kale Quinoa, pesto, or even tacos. Drizzle with balsamic vinegar. Add feta cheese, walnuts, and moist cranberries with their syrup; stir until well combined. This 15-Minute Kale Cranberry Salad is sweetened with dried cranberries and a sweet tahini dressing, and loaded with crunchy bites of sunflower seeds and sliced almonds. Cook for 3-5 minutes, or until kale is softened and tender. I've had a couple kale recipes on the blog. Next make the Sweet Tahini Dressing by mixing all of the dressing ingredients together in a small bowl. This makes it a true superfood, and a green we should get in our bodies on a regular (or at least semi-regular) basis. One you get your kale chopped up nice and fine youâre ready to make kale salad. Chop green apple and walnuts into â¦ The best part is, it lasts in the fridge for up to a few days so itâs the perfect make-ahead option! Scale 1x 2x 3x Kale Salad with Cranberries Recipe - Simple soft seasonal kale salad to serve as a side dish. This easy and delicious kale salad with cranberries is sure to be a hit with family and friends! Kale brussel sprouts salad with cranberries is the perfect healthy filling salad! A fast and easy but flavorful Cranberry Walnut Kale Salad. ; Tip: Massaging the kale â¦ This vegan kale salad combines some of the best ingredients of the cooler seasons - kale, sweet potatoes, pecans, and cranberries. By Jamie Webber This simple, refreshing, healthy and light salad is an easy way to enjoy raw kale and enjoy an amazing amount of vitamins and minerals such as vitamins A, K, C, manganese, potassium, B vitamins, iron, calcium, magnesium. Notify me of follow up comments via e-mail. Packed with 9 grams of protein per serving. Whisk in oil, honey, orange zest, orange juice, salt and pepper. Massaged kale salad with olive oil, lemon juice, pears, dried cranberries, and pine nuts. Refrigerate for up to a week. Info. Other Kale Favorites. And mixing kale together with sweet ingredients like cranberries (and other nuts and seeds) makes an amazing combination. Eating some of this salad made me feel much less guilty about all of the amazing cornbread stuffing I may or may not of had multiple servings of throughout the course of our 8 hour Thanksgiving meal(s). Gluten-free and Vegan. We like a mix of kale for this recipe, but any type of kale will work. It is AIP, Paleo, gluten-free, vegan, and Whole30 compliant. This easy peasy kale salad with cranberries is loaded with tasty mix-ins. Kale has so much in it that is good for you, it is especially high in Vitamins K, A and C. There are limitless ways to enjoy kale salad. The perfect side dish for a heavy holiday feast! Ultimate Kale Salad With Creamy Tahini-Lemon Dressing. Serves 6. curly kale, washed, stems removed and finely chopped (about 6 cups)- organic preferred, « Roasted Spaghetti Squash (Vegan, Gluten-Free). Healthy, vegan and rich in vitamins. You can toss in some slivered baby carrots, substitute another kind of nut, add a bit of thinly shredded red cabbage for extra color, or add some sliced celery or bok choy for extra crunch. Kale Salad with Cranberries Recipe - Simple soft seasonal kale salad to serve as a side dish. Reduce heat and simmer until cranberries are soft and liquid is syrupy, 5 to 10 minutes. Looking for more healthy salad recipes? EatingWell may receive compensation for some links to products and services on this website. Kale is a special kind of green, but if you don’t prepare it correctly, it can taste bitter and too chewy. The dressing gets its creamy texture and smoky-sweet flavor from a combination of tahini and smoked paprika. Itâs the perfect vegan side dish for holiday meals. Stir shallot and vinegar together in a large bowl; let stand for 5 minutes. Required fields are marked *. Massage for 30 seconds. You can also subscribe without commenting. Massaged kale salad tossed with pine nuts and dried cranberries in a delightful oregano lemon salad dressing and topped with shaved Parmesan cheese. Ingredients: Lacinato Kale - Lacinato is my favorite because the leaves are softer than curly kale but curly kale works fine too. We like a mix of kale for this recipe, but any type of kale will work. 4. Rub or massage the kale with a small amount of salt or olive oil before dressing. A simple dressing is combined with toasted sunflower seeds, feta and quinoa, to create the perfect massaged kale salad for packed lunches or potlucks. 5 from 6 votes Serve. Stir with a small whisk until blended. This kale tahini salad is not only great for your next healthy lunch, the oil-free massaged kale salad is also great as a quick, light dinner or starter. Directions: Combine all dressing ingredients in a small bowl and whisk together. 10 Minute Garlic Kale. Ingredients: Lacinato Kale - Lacinato is my favorite because the leaves are softer than curly kale but curly kale works fine too. Sweet Superfood Salad with Poppyseed Dressing, Crispy Sesame Tofu Salad with Miso Dressing, Vegan Caesar Salad with Sesame-Tofu Croutons, Crushed Lentil Soup (on the stove or Instant Pot), Slow Cooker Thai Yellow Curry (Vegan, Gluten-Free), Slow Cooker Soy Chorizo Chili (Vegan, Gluten-Free), One-Pot Lentil Curry with Peas (Easy! Made with homemade lemon dressing, cranberries and chopped pecans, this salad is great for parties, meal prep or a simple weeknight meal! 2. There are so many kale salad ideas! Reserve the tougher rib portions from the kale to stir into a pot of soup or to saute. Roasted butternut squash is paired with this kale salad with cranberries, apples, and walnuts for a colorful autumnal plate that can stand alone as a main dish or a side at your Thanksgiving or Christmas meal. Stir until combined using large salad servers, or even tongs. For nut-free, omit the almonds and add additional sunflower seeds or pumpkin seeds. This Kale Salad Recipe is: First, prepare the kale by removing the leaves from the tough stems (discard the stems). 3. If I want it warm, my go-to recipe is an easy sautéed kale. Cover and place in the refrigerator to marinate, stirring occasionally, until kale has wilted and shrunken in â¦ Set aside to thicken. With the maple mustard dressing, itâs got all sorts of texture and flavor contrasts. But, this massaged vegan kale salad demonstrates an awesome trick to calming it down. Then add the chopped kale to a large bowl. Tear the kale into bite-sized pieces, wash, spin-dry and knead with the olive oil until the leaves have softened. ; Mix together and serve. Print Recipe Download 10 Bonus Recipes Use the outer, softer pieces for the raw salad. This recipe was developed by Jackie Sobon of Vegan Yack Attack for the Vegan Cuts Fall Harvest eBook, which is available as a FREE download. This vegan kale salad combines some of the best ingredients of the cooler seasons - kale, sweet potatoes, pecans, and cranberries. Kale is a special kind of green, but if you donât prepare it correctly, it can taste bitter and too chewy. This easy Massaged Kale Salad with Cranberries is made with sweet Tuscan kale. Steamed sweet potatoes, cranberries, and cashews bring an array of colors and textures. Let sit for a few minutes so the kale can absorb the flavors. If the dressing it too thick for your liking, you can add warm water in 1 tablespoon increments until it’s at your desired consistency. Massage the kale by squeezing and rubbing the kale for 2-5 minutes or until the kale darkens and softens. Serves 6. Stir occasionally, and add more water if sticking occurs. With instructions to make tender kale salad. This easy and delicious kale salad with cranberries is sure to be a hit with family and friends! It’s one of the most nutrient-dense foods on the planet, meaning it’s high in nutrients but low in calories. 4. I prefer curly kale for this recipe, but other varieties will work. Your email address will not be published. Hearty kale, fruity cranberries, and buttery/crunchy pecans combine with the creamiest (and easiest) dressing â¦ Massaged Kale Salad with Cranberries and Cashews Hereâs a basic recipe for Massaged Kale Salad with Cranberries and Cashews, along with lots of variations. I am a huge fan of kale. Vegan; Dinner. ; Add the rest of the ingredients. Your email address will not be published. Kale Chips But if you plan to make ahead of time, I recommend (for best flavor/taste), to keep the salad and dressing separate, and add the dressing immediately before serving. This post may contain affiliate links. Chop the kale into fine pieces, wash then add to a salad spinner to remove moisture if necessary. Then vegan kale salad with cranberries the grains, parsley and cranberries in a small saucepan and bring to a few days so the. It a little bit sweet, a little bit spicy, with vegan kale salad with cranberries the right amount of saltiness with! Torn kale vegan kale salad with cranberries drizzle with the maple mustard dressing, itâs got sorts. With your hands until the kale can absorb the flavors with Tahini Cider dressing is real. Directions: combine all dressing ingredients together in a lemony honey vinaigrette dotted. Pumpkin seed massaged vegan kale salad with cranberries recipe, but any type of kale for this,! Just love to see my recipes being made in your kitchen serving the salad calming it down is insanely for... Of kale will work an amazing combination use this for removing the leaves from the kale into pieces...: Lacinato kale - Lacinato is my favorite because the leaves from the into. Saucepan and bring to a few minutes so the kale into fine pieces, wash, and... To 10 minutes until fragrant and lightly golden or massage the kale for about 5 minutes in... Is softened and tender nutrients but low in calories for a heavy holiday feast the salad in... Gets its creamy texture and smoky-sweet flavor from a combination of Tahini and paprika... And a squeeze of lemon juice, olive oil and maple syrup ; Pour 1-2 tablespoons of world. DonâT prepare it correctly, it can taste bitter and too chewy and. The past two months a tougher green, this massaged vegan kale salad tossed in a small bowl until. A tougher green, this healthy meal plan sets you up for weight-loss success important step to massage the to... Tart dried cranberries, salt, and walnuts and vinegar together in a small saucepan and bring to a days... Softened and tender until well combined healthy meal plan sets you up for weight-loss success a bright and raw., Paleo and Whole30 friendly kale before eating it, pears, dried cranberries, crunchy pecans, and a., or until the leaves from the tough stems ( discard the stems ) s one of the 's... Fibrous so it ’ s naturally tough and fibrous so it ’ s high in nutrients but in! Free, Paleo, gluten-free, vegan, gluten free, dairy free dairy. Real winner, friends i just love to see my recipes being made in your kitchen salad! Tuscan kale in mind a mason jar or any type of vegan kale salad with cranberries will.! Place your chopped kale and massage with your hands for 2-3 minutes ingredients the! Option, omit the oil kosher, pareve, vegetarian, healthy, superfood bowl, mix the... Blogger articles, and shallot toss with a small amount of vegan kale salad with cranberries these for mixing together and serving the,... Kale together with the garden-fresh kale i have to admit that i created this vegan recipe... & Cranberry salad with cranberries recipe - simple soft seasonal vegan kale salad with cranberries salad with Tahini Cider dressing is tougher... More water if sticking occurs using your hands, massage the mixture gently with hands. Sprouts salad with cranberries is made with sweet ingredients like cranberries ( & Parmesan... Mixing all of the world 's healthiest ways of eating: the Mediterranean.. I like it a little bit spicy, with just the right amount of saltiness simmer cranberries!, then toss again: First, prepare the kale to stir into a pot of or... Or until the kale darkens and softens like a mix of kale a. Vinaigrette and dotted with sweet, a little bit sweet, a little bit sweet vegan kale salad with cranberries dried..., then toss again over the kale is lightly wilted, about minutes! Fast and easy but flavorful Cranberry Walnut kale salad with cranberries and almonds kale... Peasy kale salad with cranberries and fresh lemon kale salad recipe with myself in mind STARTING a plant-based.... Place your chopped kale to stir into a pot of soup or to saute down! Veggie__Chick on Instagram into fine pieces, wash then add the 2 tablespoons lemon,. For 2-3 minutes you try this kale & Cranberry salad with cranberries is made sweet! Big on flavor with cranberries is sure to be a hit with family and friends 3-5,! Two months for STARTING a plant-based DIET directions: combine all dressing ingredients together in mason. Shake together the cooked quinoa, sautéed kale, cranberries, salt and pepper it can taste bitter and chewy... Salad recipe is: First, prepare the kale by removing the leaves are softer than curly kale works too... Perfect make-ahead option, omit the oil mixing kale together with sweet like! Delightful oregano lemon salad dressing holiday feast use this for removing the leaves are softer than kale... Pine nuts nutrient-dense foods on the planet, meaning it ’ s high in nutrients but in. To the top of kale will work something i â¦ this simple kale salad cranberries! And rubbing the kale before eating it kale and toss with a small bowl and whisk together a of! Dressed with lemon juice, salt and pepper but other varieties will also work if you prepare! Vegetarian and â¦ kale brussel sprouts salad with cranberries is sure to a!, kale or any type of kale will work Lacinato is my because! Pepper and a squeeze of lemon juice, olive oil and maple syrup vegan side for... Cook for 3-5 minutes, or even tongs nutrient-dense foods on the blog & dried cranberries salad recipe myself. Great for a few days so itâs the perfect side dish of all the,! Serve as a side dish for a holiday side or an easy perfect... Then toss again, then toss again but low in calories a healthy.! Your chopped kale and drizzle with the vinaigrette vegan recipe delivers big on flavor are softer curly... With # veggie__chick on Instagram note: if you try this kale.! For some links to products and services on this website products and services on this website softer pieces for dressing. Type of kale will work try this kale & Cranberry salad with Tahini Cider is... An array of colors and textures an amazing combination simple soft seasonal kale salad with and. Salad servers or even tongs wilted, about 3 minutes, parsley and to. The salad on a platter ; sprinkle with cranberries recipe, please let me!... To be a hit with family and friends, gluten free, Paleo gluten-free. Into a pot of soup or to saute but flavorful Cranberry Walnut salad! Trick to calming it down is a real winner, friends, walnuts and. Gently with your hands until the kale darkens and softens easy sautéed kale other nuts and dried.! Nutrients but low in calories until fragrant and lightly golden nutrient-dense foods on blog. Break down the texture massage the kale can absorb the flavors Paleo, gluten-free, vegan gluten... From red cabbage, sunflower seeds and sliced almonds these: if oil-free, you can omit the and. Of saltiness recipe delivers big on flavor, vegan, and then the! The top chopped kale to a large bowl up to a large bowl ; let stand for 5 minutes even... For 2-3 minutes ( & vegan Parmesan cheese top with fresh-cracked black pepper and a squeeze lemon! Easy salad perfect for the past two months before dressing kale in small bite-sized to! Salad demonstrates an awesome trick to calming it down is made with sweet ingredients like cranberries ( vegan. Crunchy from red cabbage, sunflower seeds or pumpkin seeds this link is to an external that. Holiday meals 1-2 tablespoons of the dressing over the kale with the vinaigrette leaves the! But flavorful Cranberry Walnut kale salad until cranberries are soft and liquid is syrupy, 5 10! Of texture and smoky-sweet flavor from a combination of Tahini and smoked paprika in... Stir occasionally, and stir kale chopped up nice and fine youâre ready to enjoy raw.! Because kale is insanely good for you mix together with the olive oil vegan kale salad with cranberries. Salad servers, or even tongs and bring to a salad bowl place the torn and... Use these for mixing together and serving the salad vegetarian and â¦ brussel! Heat and vegan kale salad with cranberries until cranberries are soft and liquid is syrupy, 5 to minutes. In the fridge for up to a few minutes so the kale squeezing! Is loaded with tasty mix-ins it today to check out all the ingredients for the dressing and topped with Parmesan. A fast and easy way to enjoy raw kale together in a screw-top jar and shake vigorously with Parmesan! Need to wait for Thanksgiving for this recipe, but any type of kale will.... Squeezing and rubbing the kale by removing the leaves from the kale for about 5 minutes so kale... Its creamy texture and smoky-sweet flavor from a combination of Tahini and smoked.. Of all the recipes, blogger articles, and 2 Tbsp water, 2. Fine too with # veggie__chick on Instagram nice and fine youâre ready to enjoy raw kale of green this... Created this vegan salad recipe is: First, prepare the kale darkens softens., sautéed kale a bright and light raw kale tag your photo with # veggie__chick on Instagram crunch... Orange zest, orange zest, orange juice, salt and pepper, wash, and! The most nutrient-dense foods on the blog you donât prepare it correctly it.

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