Add the onion, garlic and turmeric and sauté for five minutes. This super healthy soup combines broccoli and kale with ginger, coriander and turmeric for a nutrient dense and low-fat lunch. Stir up, cover, and bring to a boil. It also makes use of broccoli stems that you might normally throw away, so it's a win-win recipe. Your daily values may be higher or lower depending on your calorie needs. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition FOR STOVETOP: Heat a large soup pot or Dutch oven over medium heat and melt fat of choice. Reduce heat and simmer for 20-30 minutes, until carrot is soft. Serve with yogurt (or coconut yogurt) and big chunks of bread. Pretty darn tasty. this link is to an external site that may or may not meet accessibility guidelines. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Then I blend this into the soup with the paprika and turmeric. Serving Size . Cook on low for about three or four hours. Reduce the heat and cook 15 to 20 ⦠Nutrient information is not available for all ingredients. Easter dinner for me today! Add comma separated list of ingredients to exclude from recipe. Add the leeks and cook, stirring occasionally, 8 or so minutes, until leeks are cooked through. - Add broccoli, turmeric, sea salt & broth. Transfer the leeks to a 5 or 6 quart slow cooker with the ginger, broccoli, turmeric, salt, sesame oil ⦠151 calories; protein 7.4g; carbohydrates 14.5g; fat 8g; cholesterol 4.4mg; sodium 138.7mg. 3.8 out of 5 star rating. Info. Unlock and remove the lid and stir. Broccoli and kale green soup. Add in optional lemon juice for a bit of a flavor kick. Close and lock the lid. Release any remaining pressure carefully using the quick-release method. My super fast and impressive no cheddar broccoli soup. Remove from heat and transfer the cooked leeks to your Crockpot. Add salt, black pepper and turmeric, and mix well. Then to create a creamy base, you blend potato and cashews for the ultimate comforting, rich texture. Sprinkle in the turmeric and curry powder and mix with the onions until all is colored yellow with the spices. Place into a blender and blend until soup is creamy and completely smooth (or to preference) Lemony Lentil Soup. Release pressure using the natural-release method according to manufacturer's instructions, for 10 minutes. Spices like red chili flakes (to taste), cumin, coriander, turmeric, and sriracha or any other hot chili sauce you ⦠Thereâs nothing like enjoying a warm and creamy soup on a cold winterâs day. Select high pressure according to manufacturer's instructions; set timer for 15 minutes. Allow 10 to 15 minutes for pressure to build. Great for a cold snowy day, Immune-Boosting Broccoli and Turmeric Soup for the Instant Pot®, Congrats! Add the remaining ingredients to the Crockpot, cover, and cook on low for about 3 ⦠Excellent served with yogurt or sour cream, « Maple Ginger Cashew Chicken Stir Fry (30 Minutes). It also makes use of broccoli stems that you might normally throw away, so it's a ⦠Add vegetable broth. Making it in your pressure cooker helps retain those nutrients. You saved Immune-Boosting Broccoli and Turmeric Soup for the Instant Pot® to your. 5 or 6 quarts) and add the broccoli, ginger, salt, turmeric, pepper, oil, and vegetable stock. Cook leeks until tender about 4-5 minutes Add in garlic, ginger, and turmeric, and cook another minute. Trim leaves and set aside. My super fast and impressive no cheddar broccoli soup. It makes a lot, so you can freeze some for another day. Heat for about 1 minute longer. Once the soup is finished cooking, you can either use an immersion blender to blend everything inside the slow cooker, or you can pour everything into a large blender and blend until smooth. Lentils have a lot of protein and are lean in fat, making them ⦠Information is not currently available for this nutrient. Turn off Saute function and add broth. Otherwise, they will be too soft. Add comma separated list of ingredients to include in recipe. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Nutritional yeast is added for a cheesy flavor and turmeric is added for health benefits and color. Nutritional Disclaimer | Privacy Policy | Comment and Copyright Policy | Implemented by WPopt. Easy. You can leave the soup chunky if you prefer. Super easy, healthy, vegan-friendly soup with broccoli, turmeric, and ginger cooked in a slow cooker. Using a blender or immersion blender, blend until creamy and smooth. Which is weird for me because I usually don't add salt. - Make sure broccoli is tender then let cool slightly before transferring to a blender or using a hand blender to make the soup creamy and smooth. This super healthy broccoli, ginger and turmeric soup is a powerhouse of anti-inflammatory ingredients and will warm you right up on a ⦠Amount is based on available nutrient data. January 9, 2021. by Chef Jana. I also add an additional raw garlic clove and a spicy ⦠Imported Layers. Remove broccoli florets from stems and set aside. Category Cheese Lunch Main Course Recipe Soup. Transfer the leeks to a 5 or 6 quart slow cooker with the ginger, broccoli, turmeric, salt, sesame oil and stock. Add garlic and turmeric during the last 1-2 minutes of the onions and celery cooking, and continue cooking on low heat while stirring frequently to keep the garlic and turmeric from burning. Add the leeks and saute for about eight minutes, stirring occasionally. Cover and cook on low for 3-4 hours, until broccoli is tender. 50 ratings. Turn on a multi-functional pressure cooker (such as Instant Pot®), add oil, and select Saute function. Cut away and discard the tough outer portion of the stems. 35 mins. CAUTION: do not cook this on high and be cautious to not overcook the soup (can cause bitterness), Crockpot Broccoli Turmeric Soup (low carb). Jan 9, 2021 | Recipe, Cheese, Lunch, Main Course, Soup. Warm the vegan butter in a large pan over medium heat until the butter is melted. This super healthy broccoli, ginger and turmeric soup is a powerhouse of anti-inflammatory ingredients and will warm you right up on a cold day. (cut into 1 inch florets; roughly 2 heads). Store soup in an air tight container in the fridge for up to 4 days. Today I felt like slurping so I added rice noodles, chickpeas ⦠Add the chopped broccoli ⦠Make the fragrant detoxing Turmeric broth, then make the soup your own. I will freeze some for another day. Immune-Boosting Broccoli and Turmeric Soup for the Instant Pot® Rating: Unrated 3 This soup is full of fresh ingredients with immune-boosting properties. Cuisine American. 3. Dice the remaining cores. Heat 1-2 tbsp of olive oil in a soup pot over low to medium heat. Add turmeric, salt, pepper and broccoli; stir constantly until aromatic, about 1 minute. This one meal can easily be made in 30 minutes or less! Making it in your pressure cooker helps retain those nutrients. Needs more salt. Add all of the ingredients to a pot, cover it, and bring it to a boil. This broccoli and red lentil soup came out delicious and I just had to share it with you. Add turmeric and cracked pepper; stir until vegetables are coated. I added a bit of salt in my bowl. Cheap and healthy vegetables like onions, garlic, broccoli, and sweet potatoes. Add onion, carrot, bell pepper, garlic, and ginger; saute until fragrant, 3 to 5 minutes. Season lightly. Add the bone broth, carrots, celery, broccoli, turkey, bay leaf, turmeric and sea salt. If you do this, chop the broccoli florets after cooking. This soup is delicious on it's own and provides a filling lunch! Select high pressure according to manufacturer's instructions; set timer for ⦠Cover and cook on a low setting for 3-4 hours, or until broccoli is fully tender. This golden Crockpot Broccoli Turmeric Soup is a powerhouse of anti-inflammatory ingredients. Slow cooker Keto broccoli turmeric soup recipe. Add the celery and continue to cook for another five minutes. Close and lock the lid. I know it doesnât look like broccoli (itâs a yellow soup, after all), but itâs because of turmeric and red lentils (I think!). Heat a large pan over medium heat, and melt the butter. I do this often lately â buy broccoli ⦠First, the onion and broccoli is sautéed until soft. You may also like Slow Cooker Chicken-Ginger Soup Keto and vegan-friendly and soul-warming. Tips & strategies to get you prepping...fast! Artboard Copy 6. Add broccoli florets, and cook about 5 minutes longer. Add a splash of stock and stir to make sure the spice powders have dissolved. I garnished it with extra broccoli florets and toasted pumpkin seeds. - Divide & enjoy! 10 minutes. Prep Time . Bring to a simmer and cook until broccoli is tender, about 10 minutes. Percent Daily Values are based on a 2,000 calorie diet. The soup is easy to make. Cook onions and carrots for about 5-7 minutes, until soft. Once cooked, add the salt, turmeric, ginger, broccoli florets, water and remaining coconut milk. I used steamed purple potatoes for the base and added in half a yellow onion in steamer basket to steam with the potatos, sunchokes, and 1 garlic clove. Stir in yogurt and serve, or cool and freeze. Once you have blended everything, serve and enjoy. 7 Chicken Marinade Recipes You Can Freeze, Winter Balsamic Kale Salad with Havarti Crisps, it’s loaded with healthy ingredients, many of which are anti-inflammatory, it’s freezer-friendly and works great for meal prep, reader Christina used 1 inch whole turmeric in place of powdered, reader Sandy added kale, mushrooms and water chestnuts. Add broth, bring to a boil, and then reduce to a simmer. Add broccoli stems and leaves; saute for 1 more minute. Allrecipes is part of the Meredith Food Group. This soup is full of fresh ingredients with immune-boosting properties. haha Really like the flavour in this. Healthy. Bring to a boil, then reduce to simmer, cover and cook for 30-40 minutes. 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