Getting adequate amounts of this vitamin helps your body absorb iron, which is a key mineral during pregnancy. Put on the stove and heat on a low flame. Colostrum is the first milk that your breasts produce for the baby. Most people have been led to believe (mainly through advertisements by the flour/biscuit/bakery factories) that whole wheat chapatis or breads are healthy. When a woman is pregnant, her pregnancy cravings can range from unhealthy foods to healthy items to even some unusual food items. Hot flashes during pregnancy usually affect the head, neck, and chest, and they can last "from seconds to minutes," says Laurie Gregg, an ob-gyn based in Sacramento, California. Why it is not a good idea to consume a lot of Wheat? Hi Nagarathna, Congrats on ur pregnancy :thumbsup u can have Chapathi twice a day but wheat would cause heat in your body so while preparing dough add buttermilk instead of water. In the third trimester, some pregnant women begin to leak colostrum from their breasts. This can cause you to feel dizzy or lightheaded. Tea tree oil … (Courtesy: Archana’s kitchen) Eating a variety of healthy food during your pregnancy will make you have a happy and healthy one. As important as it is to pamper yourself during pregnancy by eating well, getting regular exercise and even taking an occasional trip to the spa, steam heat can be dangerous for your baby. Hunger, weakness, or stress can cause these symptoms as well. Hormone changes also slow down this process. As the due date approaches, hormone changes will cause your breasts to get even bigger to prepare for breastfeeding. A woman's breasts increase in size and fullness during pregnancy. Your breasts may feel full, heavy, or tender. Heartburn. Is Chapati Healthy? It is also known to treat problems related to indigestion. You can also powder it to make delicious laddus. Apply tea tree oil to the area. One worry is that hyperthermia, or abnormally high body temperature, in early pregnancy may increase the risk of birth defects. This helps draw pus to the surface. Serve hot. Including horse gram in your diet. If you are pregnant, yes, you will have to make healthy food choices (and you will), but there will be days when you will want to eat something that you haven’t craved for in months or perhaps years. Vitamin C is abundant in many citrus … Pour in the milk to get the desired consistency. You can prepare horse gram in a tasty gravy and savor it with boiled rice or chapati. Unfortunately, there is a large body of research pointing otherwise. Season with pepper and garnish with chopped spring onions and mushrooms. Your body is working overtime to make extra blood to support your baby. But not exercising during pregnancy can harm your body like no other. Keep the area clean. During pregnancy you may want to try some home remedies before resorting to medication to treat your boil: Apply a warm compress for 20 minutes to increase circulation to the area. It provides heat and keeps the body warm in the winter season. Generally, hot flashes are more common in the second and third trimesters and may continue after your baby arrives. The muscles that break down food become more relaxed during pregnancy. This is a rather “hot” topic in some circles, given the popularity of hot tubs, saunas and steam rooms.