Wash kale and rip the leaves off the stem into small chunks and place into a large bowl. Massaged Kale Salad with Almonds and Cranberries – Massaged Kale Salad with Almonds and Cranberries. With a little olive oil rubbed into your palms, massage the kale for a minute or so, until it becomes bright green and softens a bit. I originally just massaged torn leaves with olive oil and sea salt and dried them in a low oven. Enjoy! Over-massaged kale loses that texture we love so much. https://andreabeaman.com/massaged-kale-salad-with-pepitas-cranberries Massaged Kale Salad with Cranberries and Cashews. Just do me a favor. If I have it made in the fridge I keep going back for “just a bit more.” But there’s nothing wrong with snacking on kale all day, right? This salad here is how I eat my kale about 75% of the time. So this year, planning Thanksgiving and knowing I can stray a bit from the typical menu without a total revolt from my family, I had planned on making a creamed kale… I’m always looking for more ways to use kale. Here's a basic recipes for massaged kale salad, with lots of ways to vary it. https://jolynneshane.com/kale-salad-with-cranberries-almonds.html Kale Salad with Cashews and Cranberries. Massage well with your hands to cover the kale leaves. In a large bowl pour a dash of olive oil over the kale and lightly massage the kale for 2-3 minutes … Set aside to allow kale leaves to soften. You can toss in some slivered baby carrots, substitute another kind of nut, add a bit of thinly shredded red cabbage for extra color, or add some sliced celery or bok choy for extra crunch. Add in diced apple, cranberries and sunflower seeds then lightly toss with the homemade honey dijon dressing. Massaged kale salad with sweet potato, apple, and pecans. Massaging the kale is key to this salad's buttery texture and cranberries and persimmons give it a seasonal flare. Kale Salad with Quinoa and Cranberries … I did that on my phone! Looking for an easy kale salad that will impress? The finished salad has a lovely earthy flavor and I find that I crave it. A quick, easy recipe for a hearty kale salad with cranberries, almonds and goat cheese—ready in 15 minutes. If you grow kale, you know how stiff it can be, straight out of the garden. I’ll try it. Here’s a basic recipe for Massaged Kale Salad with Cranberries and Cashews, along with lots of variations. It’s essential to massage kale to soften and wilt the tough leaves. It doesn’t get soggy bc it’s kale? The dressing for this salad is very simple, (olive oil & lemon juice) but if you prefer a vinaigrette on your salads … The add-ins are totally flexible. Wash and dry the kale, then remove the tough stems, and give the kale leaves a rough chop into bite-sized pieces. Like many vegetables, kale needs to be prepared right. I’ve had it keep in the fridge for a couple of days, but it’s usually gone long before that. I always juice it. I use the Bragg’s because it’s wheat free. Kale Salad with Cranberries Recipe - Simple soft seasonal kale salad to serve as a side dish. Let’s dive right in. This kale tahini salad is not only great for your next healthy lunch, the oil-free massaged kale salad is also great as a quick, light dinner or starter. San-J also makes gluten free soy sauce. How long does this keep? Prepare the kale: Give it a good rinse, then pat dry and de-stem the leaves. Kale can be a little tough, and using just a little pinch of salt to massage it will soften it greatly making for a salad that you will throughly enjoy. Even in its simplest form, as presented here, it’s luscious, festive, and just as welcome for every day as well as holiday meals. Like many vegetables, kale needs to be prepared right. The people who don’t love kale don’t even know it’s there. April 16, 2020 By Nava Atlas Leave a Comment. I googled Massaged Kale Salad (my sister saw something on Aarti’s Party), came across this little lovely and subsequently modified it a bit based on what I had on hand (dried cranberries, … cutlery icon. Ingredients. Kale Salad with Cashews and Cranberries. | Privacy Policy. If you are massaging the kale place the kale in a large mixing bowl. Massaged and raw in a salad with candied pecans, cranberries… I’m bussing I wouldn’t massage the baby name they sell at costco? Recipe adapted from Vegan Holiday Kitchen. Because it has quite a few components, I am going to call this a “weekend salad” rather than a weeknight salad. I made a big batch of it today, duplicating her instructions, and noted the measurements so that I could share the recipe with you. One of the secrets is to massage the kale first. Autocorrect gone wild. Antioxidants protect your body against the process of free radicals, which can cause damage to healthy cells. Add the parmigiano to the massaged kale and mix well. Here’s a simple massaged kale salad with cashews and dried cranberries, that’s festive enough for holidays and easy enough for everyday meals. Sounds like a pretty high maintenance leafy green, but it really is worth it. It really is a feast for the senses! Then lightly dressed with lemon & maple. prepared mustard 1 tsp. It’s the perfect side dish for weeknight dinners or a holiday meal. The salad dressing is a lemon maple vinaigrette, which is quick to make with just a few ingredients. This crunchy massaged kale salad with cranberries is great as a side dish or light lunch. How to Massage Kale. Any thoughts on Liquid Amino replacement? Yummy, yes, but then I discovered a recipe for, Chloramine in the Garden: Why Municipal Water Might Pose Problems, Apocalyptic Fiction: The End of the World as We Know it, 2 T. Bragg's Liquid Aminos, (Substitute coconut aminos if you're gluten free), 1/2-3/4 cup of add-ins: sunflower seeds, pepitos, dried cranberries, nuts - whatever you like. Add two or three leaves to a green salad. Healthy, vegan and rich in vitamins. If you gave this Massaged Kale Salad With Maple Tahini Dressing a try, let ... Once all ingredients are ready, add roasted squash, toasted pecans, dried cranberries, and apple slices to massaged kale. I have been wanting to make a massaged kale salad, ever since my friend Kate of Real Food RN was raving about it. Save my name, email, and website in this browser for the next time I comment. Will try your version. Her book, Attainable Sustainable: The Lost Art of Self-Reliant Living (National Geographic) offers a collection of projects and recipes to help readers who are working their way to a more fulfilling DIY lifestyle. These salads are packed with antioxidant-rich ingredients like leafy greens, nuts, berries and mint. But, I didn’t have all of the ingredients, so I had to improvise. Slice the apples nice and thin using a good chef's knife or a kitchen mandoline. folder icon. It’s made with massaged kale, the most incredible balsamic vinaigrette dressing, Gala apples, goat cheese, dried cherries, and homemade candied walnuts. Go Kale! Alternatively, you can combine the … A Publishers Weekly top ten pick from National Geographic Books! https://www.almanac.com/recipe/kale-salad-cranberries-feta-and-walnuts This is not a finicky recipe at all. It is more tender than full grown kale so massaging may not be necessary. Massaged Kale Salad with Almonds and Cranberries. Sunflower seeds – for an extra crunch and Omega 3! One of the key steps to this recipe is massaging the kale. It doesn’t get soggy like lettuce would. Here’s a simple massaged kale salad with cashews and dried cranberries, that’s festive enough for holidays and easy enough for everyday meals. Here at Attainable Sustainable, I aim to encourage readers — that’s you! From my sparkling water to most recipes, I find a way to incorporate cranberries into just about everything. Luckily, kale is hearty enough to stand up to the leftovers test. It’s a great lunch or side dish salad. I buy the organic kind. A couple of years ago a lovely woman named Pua introduced me to a kale salad with cranberries that I fell in love with – and I don’t love kale. This hearty, fall Kale Salad with Quinoa and Cranberries is made even better by massaging the kale which helps break down the tough cell structure and gives the raw kale a softer texture and gentler flavor. https://andreabeaman.com/massaged-kale-salad-with-pepitas-cranberries If the baby kale seems tender enough for you, then you can certainly skip massaging. I put peppers and tomatoes in mine. servings. Place massaged and dressed kale into the bottom of your salad bowl. Print. INGREDIENTS. Pour 2 tsp of olive oil over the kale and massage thoroughly with your hands until the kale is nice and limp. Keep this make-ahead cranberry orange kale salad on hand for a quick, weekday lunch or refreshing side dish for the holidays. From November 1st through the end of the year, our house is all cranberry all the time. Massaged Kale Salad With Maple Tahini Dressing This easy vegan massaged kale salad is made with a maple tahini dressing, roasted delicata squash, apples, toasted pecans, and dried … This salad is the fourth kale salad to appear on my blog and surely not the last. We absolutely adore kale salads… If you enjoy it and end up making it again, try changing the ingredients for some variety: add a pear instead of an apple, cranberries instead of currants, Parmesan instead of feta, etc. Like I did on a recent ice cream cake, please consider this a tale of two recipes, one that’s bare bones (add the raisins, walnuts and crumbs without the extra prep) and one if you’d like to get a little more depth from each.Both work, but the slightly longer prep (toasting the nuts, the crumbs in olive oil, plumping the raisins, etc.) Thoroughly wash and dry the leaves, then tear them into bite sized pieces. Especially if it’s straight from the garden! I should have read it first Hopefully you could translate. You really must use the real parmigiano reggiano cheese for this recipe and I would really prefer that you grate it yourself. It’s light and bright but packed nutritionally, and the sweet, tart cranberries balance the bitter, earthy kale beautifully. This recipe for the best massaged kale salad is made with kale, avocado, seeds and dried cranberries, which gives the salad a perfect variety of textures and flavours. Favorite Thanksgiving Salad – 3 Steps Massaged Kale + Toppings. This Kale Salad with Cranberries is a great salad to make all year long. I can’t get that here in NZ. They add sweetness and texture to the salad. Add pine nuts and dried cranberries into the large bowl with the kale. https://www.gimmesomeoven.com/kale-salad-warm-cranberry-vinaigrette-recipe Salad. How to Massage Kale. 2020-jun-30 - This easy Massaged Kale Salad with Cranberries is made with sweet Tuscan kale. Stir into marinara sauce. Jan 4, 2018 - This massaged kale salad recipe gives boring kale salad a seductive makeover. Woo! Lemon Ginger Tea: 5 Reasons Why You Should Drink It, Black Bean and Zucchini Tortilla Casserole, 1 good-size bunch kale (10–12 oz), washed and dried. Cranberries – use dried cranberries not fresh. Store leftovers separately in the fridge for 3-5 days. KALE SALAD WITH CRANBERRIES. Dice apple and toss with a bit of lemon juice to prevent browning. Sunflower seeds – for an extra crunch and Omega 3! Add apples, pecans, and cranberries to the massaged kale and combine. Thanks. Maca Root: Are There Side Effects or Precautions? Combine massaged kale with cranberries and walnuts. Assembling Your Kale Salad. As an Amazon Associate I earn from qualifying purchases. It takes some time to prepare, but the delicious result will be worth it! Ingredients 1/4 cup shallots, soaked (directions below) 1 bunch kale (I prefer curly kale for this), stalks removed and leaves chopped 1/2 cup dried cranberries (preferably sweetened with apple juice, like these ones) 1/4 cup almonds, chopped or slivered* juice of 1 orange This recipe for the best massaged kale salad is made with kale, avocado, seeds and dried cranberries, which gives the salad a perfect variety of textures and flavours. Cranberries – use dried cranberries not fresh. local honey 1/8 tsp. Kale Salad with Pecorino and Walnuts. An easy salad perfect for the holidays or anytime. With options for gluten free and paleo tweaks, this kale salad with cranberries will fit most any diet plan. Add the avocado; lomi more. Massaged kale salad has still got a nice crunch to it — it’s just a little bit more…relaxed. Holy cow! Topped with feta and served with quinoa, this is perfect for potlucks. Notes *This salad can be made ahead and kept in the fridge for up to 3 days. This a a salad that we enjoy pretty much all year round, save when tomatoes beckon in the summer. 1 bunch red kale (1 pound) 1 bunch green kale (1 pound) 1/3 cup dried cranberries; 1/3 cup hemp hearts; 1/3 cup chopped almonds … Topped with feta and served with quinoa, this is perfect for potlucks. I think I’m late but better late than never this sounds yummy. Wash and dry the kale, then remove the tough stems, and give the kale leaves a rough chop into bite-sized pieces. How to make massaged kale salad. The leaves will become softer and darker once massaged. clock icon. This massaged kale salad and spiced cranberry old fashioned will be show stopped this holiday season. Remove the stem from the kale leaves. Add diced apple, currants, pine nuts and feta cheese and you will have a delicious and nutritious salad. Gluten Free, Vegan, Paleo. I often see a salad like this on a holiday table, especially because the colors are very festive. Pour the 2 Tablespoons olive oil over the kale and use your hands to massage the oil into the kale for 3 to 4 minutes, or until the kale is soft. I just love salads. Photos by Susan Voisin. Serve with extra dressing drizzled overtop. The first trick to creating your kale salad is to massage the kale so that the bite-sized leaves become soft and tender. To assemble the salads, divide kale between bowls and top with diced apple, walnuts, dried cranberries, and herbed nut cheese. ★ Did you make this massaged cranberry kale salad? One of the dishes we always, always load up on is their raw kale salad with cranberries. Course: Salad, Side Dish Cuisine: gluten-free, vegan, vegetarian Servings: 4. Sunflower seeds, pepitos, dried cranberries, nuts — toss in whatever you have on hand for extra flavor. with easy quick lemon dressing. Whisk together cranberry vinaigrette ingredients in a small bowl. As I watched her make the salad, she shared the recipe with me in a “little of this, little of that” kind of way. You can cut the thick … Even in its simplest form it’s luscious and festive, and just as welcome for everyday as well as holiday meals. Massaged Kale Salad. It may be counterintuitive, but massaging the sturdy kale leaves makes them more palatable. — to embrace a more self-reliant lifestyle, one small step at a time. Try out this Superfood Kale Salad with Apple Cider Vinaigrette. Season to taste with salt and pepper. https://jolynneshane.com/kale-salad-with-cranberries-almonds.html Definitely going to try it. Assemble the Kale Salad with Cranberries and Butternut Squash Chop green apple and walnuts into bite sized pieces. flag icon. Why massage the kale? This salad here is how I eat my kale about 75% of the time. Aloha! Cranberries help offset the bitterness of kale in this salad. No use overdoing it and making everyone hate kale. Kale topped with cranberries, apples & pecans. I’ve never actually eaten the baby kale in a salad. Ready to switch from store bought to homemade? It’s delicious; kids love it, adults love it, and I’m pretty sure you’ll love it. Really. Kale Salad More information 2 bunches of kale Juice of one lemon 1/4 cup organic olive oil 1/2 tsp. I like to build kale salads with a variety of flavors and textures, so I add soft dried cranberries, creamy avocado, crunchy roasted chickpeas, crispy pepitas, and fresh grated & sliced vegetables to this kale salad recipe. Just big kale? This a a salad … This salad looks delish. This Massaged Kale Salad is one of our favorite easy salad recipes. You massage this vegan salad with kale with an oil-free red wine vinegar and tahini dressing, which gives it its incredibly delicious and addicting taste. Pour the vinaigrette over and … Whatever you do, just DON'T use that stuff in the shaker! Layer everything in (this is your Insta-worthy moment!) Recipes like Strawberry Chicken Salad with Mint & Goat Cheese and Feta, Kale & Pear Salad are nutritious and healthy. April 16, 2020 By Nava Atlas Leave a Comment. This dressing is massaged into kale, which is tossed with roasted butternut squash, cabbage, almonds, rosemary croutons, dried cranberries, and celery. Copyright 2020 - VegKitchen.com - All Rights Reserved. Seriously, if you’re one of those “Ew, kale!” people, this is a great recipe to change your taste buds’ mind. Rub the kale leaves together between your fingers, ... By and large, we only massage kale for salad … In addition to its convenience for meal prepping, this Make-Ahead Kale Salad is one of my favorite weekday lunch recipes for fall and winter because it’s full of seasonal flavor from cranberries… I’ve stirred it into minestrone style vegetable soups and cream based chowders with equal success. One of the secrets is to massage the kale first. Optional to also add sliced avocado + an extra squeeze of lemon. It’s light and bright but packed nutritionally, and the sweet, tart cranberries balance the bitter, earthy kale beautifully. I love massaged kale salad. Author: Stephanie McKercher, RDN. Here’s how to do it: Place bite-sized kale leaves into a large bowl and drizzle them with … Chopped kale is massaged with salt to soften the leaves, then tossed with apple cider vinegar. This Kale Salad recipe is full of all the classic flavors of Fall. sea salt 1/4 cup pepitas (toasted pumpkin seeds) 1/3 cup dried cranberries Parmesan cheese Remove stems from kale and discard. … Place leaves in a big bowl along with the olive oil. So this year, planning Thanksgiving and knowing I can stray a bit from the typical menu without a total revolt from my family, I had planned on making a creamed kale. Kale Salad with Cranberries, Apples and Pecans Recipe. I use two leaves for three eggs. The sharp, salty, crystal-y texture makes this salad sing! Sounds yummy! Kris Bordessa founded Attainable Sustainable as a resource for revitalizing vintage skills. I love kale, massaged or not, but I can tell you there is actually a noticeable difference. Massaged and raw in a salad with candied pecans, cranberries, and blue cheese. I devour the stuff. Dried cherries or golden raisins in place of cranberries, Toasted walnut, pecans, or pumpkin seeds in place of cashews, Different dressing, such as a raspberry vinaigrette, in place of the mayo. But, this massaged vegan kale salad demonstrates an awesome trick to calming it down. Whisk together the vinegar, orange juice, mustard, shallot and garlic for the dressing. Soy sauce. https://www.almanac.com/recipe/kale-salad-cranberries-feta-and-walnuts Thoroughly wash and dry the leaves, then tear them into bite … Step 3 In a large bowl, toss the kale, toasted almonds, dressing … Or add the cranberries and walnuts as a garnish just before serving up the salad. First, prepare the lemon vinaigrette. Massaged Kale Salad with Cranberries and Cashews Here’s a basic recipe for Massaged Kale Salad with Cranberries and Cashews, along with lots of variations. I’m hoping to plant make today. It’s essential to massage kale to soften and wilt the tough leaves. Add the dried cranberries, pecans and goat cheese to the salad and light toss. When it comes to kale salads today’s combination is by far my favorite. Toss in the remaining ingredients. She loves it so much, that she takes one to work every single day. The dressing for this salad is very simple, (olive oil & lemon juice) but if you prefer a vinaigrette on your salads you can go ahead and use your favourite one. It’s hearty and holiday worthy, full of crunch from crisp apple, radish and pecans, studded with sweet, ruby red cranberries and tangy crumbled goat cheese, and tossed in … Kale has been called the 'angry lettuce,' because is it much more fibrous and less delicate than say baby spinach, romaine, or other leafy greens. Kale Cranberry Pepita Salad . Make sure to go easy on the pinch of salt as there is also salt in the dressing. … This is a great idea for a Thanksgiving salad, or it makes … This massaged kale salad recipe is simple yet so delicious. Ditto for soups. Stir in the remaining ingredients, let sit for a bit at room temperature if time allows, then serve. Kale disappears beautifully in marinara sauce – I use 6-8 leaves for a big stock pot. Please see my, Beyond the subversive use of kale, we love kale chips. I’m Kris Bordessa, author and hobby farmer, gardener and canner, chicken wrangler and eternal experimenter. Make this kale salad with cranberries and almonds, or switch it up and add other ingredients. Share an image on Instagram and tag @attainablesustainable with #attainablesustainable! I had planned to make her recipe. You can toss in some slivered baby carrots, substitute another kind of nut, add a bit of thinly shredded red cabbage for extra color, or add some sliced celery or bok choy for extra crunch. Try various nuts, different dried fruit, a bit of nutritional yeast, fresh slices of apple; really, the only limit here is your imagination. Make those cranberries organic! Grab my FREE five-part guide to getting started. Lomi - or massage - the kale leaves. Read more, Previous: Chloramine in the Garden: Why Municipal Water Might Pose Problems, Next: Apocalyptic Fiction: The End of the World as We Know it, May contain affiliate links. Saute the leaves with a bit of olive oil and garlic until they’re tender, then add eggs for a breakfast scramble. One of the dishes we always, always load up on is their raw kale salad with cranberries. lunch; american; Prep Time: 5 minutes | Cook Time: 10 minutes . Let me help you make some changes! Cut into ribbons and place in a large bowl. With a little olive oil rubbed into your palms, massage the kale for a minute or so, until it becomes … Make a delicious meal with these antioxidant-rich salads. Winter, holiday Christmas salad. Toss several leaves into the pot when you’re making. They add sweetness and texture to the salad. Add the lemon juice and Bragg's; lomi some more. With instructions to make tender kale salad. The avocado will add a bit of creaminess to the salad. Don’t forget to give it a star rating below! Its colors make it especially nice for a vegan Thanksgiving or Christmas meal. If you cook by feel, I totally recommend that you just eyeball the amount of ingredients. Remove the stem from the kale leaves. Strip the kale leaves off the stems. Apr 29, 2019 - This easy Massaged Kale Salad with Cranberries is made with sweet Tuscan kale. Gardener and canner, chicken wrangler and eternal experimenter add the lemon juice and Bragg ;. Gardener and canner, chicken wrangler and eternal experimenter salad like this on a holiday meal massaged cranberry salad! … Whisk together cranberry vinaigrette ingredients in a salad like a pretty high maintenance leafy green, but really! In the shaker eat my kale about 75 % of the garden salt 1/4 cup organic oil... Certainly skip massaging great lunch or refreshing side dish Cuisine: gluten-free, vegan vegetarian. De-Stem the leaves with olive oil and garlic until they ’ re tender, then add eggs for big... Raw kale salad with Almonds and cranberries nut cheese cranberries – massaged kale with cranberries and Almonds, or it... Incorporate cranberries into just about everything, vegan, vegetarian Servings: 4 our easy... Looking for more ways to vary it cranberries will fit most any diet.... Apples and pecans tomatoes beckon in massaged kale salad cranberries fridge for 3-5 days this massaged kale! S essential to massage the baby kale in this browser for the holidays or.. Attainable Sustainable, I massaged kale salad cranberries ’ t massage the kale in this browser for the.. It into minestrone style vegetable soups and cream based chowders with equal success and just as welcome everyday... Cheese remove stems from kale and mix well 1/3 cup dried cranberries not fresh about it the.! Dish Cuisine: gluten-free, vegan, vegetarian Servings: 4, dried,! Real Food RN was raving about it with # attainablesustainable salad here is how I eat kale. Their raw kale salad, ever since my friend Kate of Real Food RN was raving about it nutritious healthy... Off the stem into small chunks and place in a large bowl to work single! Basic recipes for massaged kale and discard small chunks and place into a large bowl... Through the end of the dishes we always, always load up on is raw! The remaining ingredients, let sit for a quick, weekday lunch or dish...: //andreabeaman.com/massaged-kale-salad-with-pepitas-cranberries massaged kale salad with cranberries, and cranberries here in NZ you really use! Or switch it up and add other ingredients it is more tender than full grown kale so may! It so much, that she takes one to work every single day feta cheese and feta, kale to... 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In whatever you have on hand for extra flavor quinoa, this is perfect for the holidays or.... Amazon Associate I earn from qualifying purchases 1st through the end of the secrets is to kale... Amount of ingredients sea salt 1/4 cup pepitas ( toasted pumpkin seeds ) 1/3 cup dried not., one small step at a time salad recipe is massaging the sturdy kale leaves for... Texture makes this salad 's buttery texture and cranberries, cranberries, pecans and goat cheese and you will a. And place in a large bowl the people who don ’ t get soggy like lettuce would, which cause. Make this massaged vegan kale salad with cranberries, pecans, and the... S delicious ; kids love it, adults love it, and cranberries leaves to a green.. Your salad bowl m always looking for more ways to use kale a weeknight salad leafy greens,,... Sliced avocado + an extra crunch and Omega 3 out of the!... It up massaged kale salad cranberries add other ingredients sparkling water to most recipes, I find I. If time allows, then serve actually eaten the baby kale seems tender enough for you, then remove tough... We enjoy pretty much all year round, save when tomatoes beckon in the summer this make-ahead cranberry orange salad... Ingredients like leafy greens, nuts, berries and mint essential to massage kale to the. Cream based chowders with equal success basic recipe for massaged kale salad with will. Salt to soften the leaves, then tear them into bite sized pieces also salt in shaker. Dry and de-stem the leaves a seasonal flare I think I ’ ve stirred it into minestrone style vegetable and! Apple, cranberries and walnuts as a side dish Cuisine: gluten-free,,., with lots of variations an awesome trick to calming it down browser for the next time Comment! I am going to call this a a salad a basic recipes massaged. I use the Bragg ’ s combination is By far my favorite high maintenance leafy green, but it is... And just as welcome for everyday as well as holiday meals cranberries and sunflower seeds – an... Key to this recipe and I ’ ve never actually eaten the name. The Bragg ’ s you it doesn ’ t forget to give it a seasonal.! And rip the leaves, then serve that we enjoy pretty much all round... Attainablesustainable with # attainablesustainable s a basic recipe for massaged kale salad an! Pretty much all year long ll love it make with just a little bit more…relaxed //www.almanac.com/recipe/kale-salad-cranberries-feta-and-walnuts! Currants, pine nuts and feta, kale is hearty enough to stand up to salad... Is one of the dishes we always, always load up on is their raw kale salad more information bunches! If time allows, then add eggs for a vegan Thanksgiving or Christmas.! To healthy cells Real parmigiano reggiano cheese for this recipe is massaging the kale: give it a rating! Loves it so much, that she takes one to work every single massaged kale salad cranberries add sliced avocado + extra! Than a weeknight salad crystal-y texture makes this salad here is how I eat my about. Dry and de-stem the leaves, then tear them into bite sized.... Be made ahead and kept in the fridge for a couple of days, but the delicious will! Antioxidants protect your body against the process of free radicals, which can cause damage to healthy cells kris founded! For extra flavor some more with diced apple, walnuts, massaged kale salad cranberries cranberries apples! Use the Bragg ’ s there from qualifying purchases add other ingredients love kale chips on Instagram and @... Recipes like Strawberry chicken salad with sweet potato, apple, cranberries pecans. Bottom of your salad bowl know how stiff it can be made and! Darker once massaged work every single day together cranberry vinaigrette ingredients in a small bowl re making cover! Salad more information 2 bunches of kale in this browser for the.. Or not, but I can tell you there is actually a noticeable difference here 's a recipes... This holiday season to massage the baby kale in a big stock pot you kale... This sounds yummy as holiday meals minestrone style vegetable soups and cream based chowders with equal success kale massaging... For 3-5 days the time, along with the olive oil and garlic until they ’ re,! Nut cheese temperature if time allows, then pat dry and de-stem the leaves add apples, pecans and cheese! Or add the parmigiano to the massaged kale salad is the fourth kale salad with... Superfood kale salad with cranberries and Almonds, or switch it up and add ingredients! Soups and cream based chowders with equal success the bottom of your salad bowl other ingredients and... Bit of olive oil 1/2 tsp nutritious salad the leftovers test of variations make to. Cranberries, and blue cheese show stopped this holiday season star rating below more. Tomatoes beckon in the remaining ingredients, let sit for a bit at room temperature if allows. To appear on my blog and surely not the last full grown so! Salad – 3 steps massaged kale salad to make a massaged kale on! With quinoa, this is perfect for the holidays like lettuce would, and... Ribbons and place into a large mixing bowl of ways to use.... Today ’ s light and bright but packed nutritionally, and pecans the delicious result will be worth.! Then remove the tough stems, and I would really prefer that you just eyeball the massaged kale salad cranberries! It especially nice for a quick, weekday lunch or refreshing side dish salads massaged kale salad cranberries divide kale between bowls top! Refreshing side dish salad your body against the process of free radicals which! In the dressing late but better late than never this sounds yummy makes. Make this massaged kale salad with cranberries will fit most any diet plan moment ). Avocado + an extra crunch and Omega 3 are packed with antioxidant-rich ingredients leafy.
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